get your yummy back

musings from a health supportive culinary artist

Herbed Quinoa and Chickpea Salad February 5, 2012

Filed under: how to make it — chezdesblog @ 2:20 pm
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Had the neighbors over for Carnitas Friday night. It simmered away in the slow cooker all day making the house smell delicious! To go along with it, I made Zesty Coleslaw (a house favorite) and this Herbed Quinoa (KEEN-wah) and Chickpea Salad.

Most weekends, you will find me with a pot of whole grains on the stove – farro, brown rice, couscous, or in this case, quinoa. I make a batch or two up for the week while I am puttering around at any given moment. Once the grains are cooked, dishes come together quickly – all week.  For example, cooked couscous can be served with hot milk, maple syrup, nuts and raisins for a delicious breakfast porridge. It can also be turned into tasty couscous cakes or salads for lunch and dinner.

Same thing goes for cooked quinoa. In this case, I simply tossed it with fresh herbs, chopped vegetables, chick peas, fresh lemon juice, rice vinegar and olive oil. For my next trick, I think I’ll make a batch of Curried Quinoa Salad to go with seafood some night this week. Yum.

 

Moroccan Chicken and Butternut Squash Soup January 29, 2012

Filed under: how to make it — chezdesblog @ 10:58 am
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source: www.myrecipes.com

Always in the market for new soup recipes, I happily stumbled across this one for Moroccan Chicken and Butternut Squash Soup. Hearty, healthy and delicious – it’s a keeper. You do not need to use pre-cooked chicken, but you can – which is nice if you’ve got leftovers. The couscous adds substance to the mix while the basil and orange rind, well, yum!

I use whole wheat couscous, which contains more fiber than couscous made from regular flour. For a gluten-free version of this soup, simply skip the couscous altogether and reduce the liquid by one cup.

If you have extra butternut squash like I did, cube it and toss it with some olive oil, chili powder, salt and cumin. But it on a sheet pan and roast it in the oven at 375 degrees until tender. Eat it just like that or toss it with greens for salad. Enjoy!

 

Pumpkin-Peanut Soup January 1, 2012

Filed under: Uncategorized — chezdesblog @ 12:17 pm
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If you’re like me, you still have pumpkin puree in your pantry leftover from Thanksgiving. Don’t let it go to waste! This delicious Pumpkin-Peanut Soup is a great way to use it and other pantry staples for a healthy, quick and delicious mid-week meal.

Last week, I enjoyed my Farro with Winter Fruit, Pistachios and Ginger for breakfast over plain yogurt. Um – yum!

We’ve got friends and family coming in for the weekend, so I’ve got happy hours in my future. In preparation, I’ve made Crushed Peas with Feta and Scallions to spread on crostini. I’ve also made some Cranberry Nut Bread to put out with breakfast. I’m also trying a few new things, and if they go well, you’ll see them here in the weeks to come. Happy New Year!

 

Farro Salad with Winter Fruit, Pistachios and Ginger December 18, 2011

Filed under: how to make it — chezdesblog @ 1:40 pm
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It’s Sunday and I’ve got a busy week ahead – don’t we all!? So, I’m working ahead, making some dishes that will make meal time easy and enjoyable instead of time-consuming and hectic. I started with this Farro Salad with Winter Fruit, Pistachios and Ginger. Make it. I like it because it relies on some of my favorite flavor bombs for the dressing – citrus, ginger, and fresh herbs. It may be “winter-y,” but it’s light and delicious all the same. Enjoy it as a side with grilled meat or seafood, as a main on a bed of greens, or alone, for breakfast. It’s that versatile.

I am also making a batch of Green Chili Pork Posole because it’s sooooo good and it can sit on my stove this afternoon while I de-clutter to my desk, hang pictures, unpack boxes (still), and tend to other glamorous tasks. It freezes well and can be served as a stew, burrito-style with tortillas, or can double as a filling for tamales - which are definitely on the agenda for Christmas! I’ve also roasted some Delicata squash, which makes a pretty, seasonal addition to any meal.

Other great make-ahead recipes that make week nights easy include Morrocan-style Chickpea and Vegetable Stew, White Bean Chili, and Carnitas. Have a great week!

 

Whole Grain Goodness: Chocolate Persimmon Muffins December 3, 2011

Filed under: how to make it,where to see it — chezdesblog @ 1:03 am
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Ah, persimmons. You see them at the farmers’ market right about now. They sit in cute baskets and on tables; mounds of vibrant orange and red. They come in different shapes with names that are a little tough to remember. They look so enticing; but what would you do with them once you got them home? Lots of good stuff. Don’t be afraid.

Take these Chocolate Persimmon Muffins for example. The recipe calls for Hachiya persimmons, the more oval variety. When very ripe, their flesh is like a puree. Fresh fruit puree, buckwheat flour, yogurt, and dark chocolate put these muffins at the top of my list until my persimmon stash runs out!

I ripen my persimmons on the kitchen counter displayed in a pretty bowl. You’ll know when they are ripe – they will feel very soft and squishy – in a good way. For more about persimmons and ideas about how to use them, check out this post from one of my favorite food bloggers, David Lebovitz. The source for this recipe is Good to the Grain by Kim Boyce. It’s an excellent cookbook and homage to baking with whole grains, which add unique flavor and texture to baked goods. Check it out!

 

Holiday Spice Bread November 27, 2011

Filed under: how to make it,where to eat it — chezdesblog @ 2:44 pm
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Over the weekend, I made this Holiday Spice Bread  and gave it out to the neighbors. I got the recipe from Rouge Tomate, home to modern American healthy cuisine, where I did a stage (that’s restaurant speak for an apprenticeship). It got rave reviews! I think the secret ingredient is carrot juice, which I was able to buy in the produce section at my local grocery store (trust me, nothing fancy about this store). Carrots are packed with natural sugars, keeping the added sugar to a minimum. Whole wheat pastry flour, coconut oil, palm sugar, pineapple, golden raisins, cardamom, and cinnamon combine to make for a deliciously spiced homemade treat. This recipe works well for small bread pans, muffin cups, or single loafs. Cooking time will vary, of course, so watch it closely, and remove your treats from the oven (whatever their form!) once a toothpick inserted comes out clean. Your neighbors will thank you.

 

Dreaming Ahead October 9, 2011

Filed under: Uncategorized — chezdesblog @ 12:06 pm
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We are SO CLOSE to having a brand new amazing kitchen. I have been without a kitchen at home since April due to our renovation and without an oven or stove at home since LAST October when we bought this house. Yep – almost a year! Thanks to the generosity of neighbors, my barbecue and a portable electric burner, I’ve been able to maintain appearances. As you might suspect, I am dreaming ahead of what I will do in my glorious kitchen in a matter of weeks…

For starters, I will make this Whole Lemon Tart, which is quite simple and a huge hit. I’ve been making it for years and really miss it. I also miss some of my favorite comfort foods – Green Chile Pork Posole, Chunky Chicken-Barley Soup and Turkey Meatballs with Pesto. I also can’t wait to test some new recipes, including Butternut Squash and Cornbread Stuffing Muffins, which seem like savory little bread puddings, this Apple Muesli, and a Pear-and-Fig Pie-in-a-Jar which would be a fun hostess gift for the holidays. I am torturing myself right now.

Of course, I always look for ways to make recipes more healthy, using high quality, natural ingredients from my pantry. In fact, I am planning a cooking class for November based on this article I wrote about holiday meals made healthy because believe it or not, that madness is just around the corner…and I’ll be ready!

 

Polenta Napoleon with Pesto August 28, 2011

Filed under: how to make it — chezdesblog @ 3:37 pm
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Looking for something out of the ordinary to do with all that fresh basil? Make pesto and use it in this super-delicious Polenta Napoleon with Pesto. This is some serious gluten-free comfort food.

Technically, a napoleon is a french pastry layered with cream (and sometimes berries) and served for dessert. In this savory version, polenta is layered with tomato sauce, pesto, sautéed zucchini, and cheese. Once cool, it sets right up into gorgeous layers. Delicious, healthy, and satisfying – this one’s a keeper!

Other favorite recipes highlighting polenta (both sweet and savory) include polenta pie, polenta and black bean casserole, orange polentina, and lemon-poppy seed polenta with blueberries. Yummy stuff!

 

What’s for Breakfast? Oatcakes! August 9, 2011

Filed under: how to make it — chezdesblog @ 12:31 am
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In the San Francisco Bay Area, coffee shops sell these little oatcakes that are dense and delicious. Maybe they have them where you live, too. Commonly referred to as “hockey pucks,” they can at times be too dense and dry. However – done well, they are a hearty little meal and fill me up for breakfast. Sometimes they are studded with dried apricots, dried cranberries, or nuts. I’ve been working on re-creating them and when I saw this recipe for oatcakes by Heidi Swanson, I had to make them. (Yes, this meant going to a friend’s house to bake as I am still without an oven) These oatcakes are more muffin-y than the typical coffee shop fare, but no less delicious. I will continue my quest to replicate the oatcake, but in the meantime, I’m enjoying these! I hope you do too.

 

Outstanding in the Field + Ideas for a Happy 4th June 30, 2011

Filed under: how to make it,where to eat it — chezdesblog @ 12:52 am
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This past weekend, we attended an Outstanding in the Field dinner in Northern California. Drenched in sunshine, the Baia Nacchia farm served as host to some 130-odd diners under the stars. These events are a wonderful way to connect with food, farmers, and the great outdoors. After a guided tour of the farm, we were served a four-course meal prepared by a local chef and his team. Among other interesting things, I learned that Sweet Alyssum is used in organic farming to control pests. They host dinners all across the country, so check it out. Fresh, delicious, and educational – it doesn’t get much better than that!

In preparation for the long weekend, I am searching my recipes for good potluck fare. Some of my recommendations for wowing friends and family with healthy eats include Broccoli Apple Salad, Zesty Coleslaw, Curried Potato SaladSoba Noodle Salad, Pea Salad, Tabouli, or a Summer Squash Salad. For grilling, try Grilled Cheddar Cornmeal Cakes or one of these tasty burger recipes. Top it all off with a seasonal fruit crisp or Basil-Blackberry Crumble. Have a great weekend!

 

 
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