get your yummy back

musings from a health supportive culinary artist

Roasted Red Pepper and Pumpkin Soup November 25, 2012

Filed under: how to make it — chezdesblog @ 12:15 pm
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I do this all the time. I find a recipe that looks tempting and then I make it my own by changing ingredients, the cooking instructions, or both. My latest success in this category ~ Roasted Pepper and Pumpkin Soup.

When it comes to ingredients, I like to use items already in my pantry before going out and acquiring something new, especially if it’s novel, because I hate waste and like the challenge of using everything to the last drop. I am sure this recipe is delicious with pumpkin, but I made it with butternut squash simply because I had chopped fresh butternut squash in my refrigerator.

Half the time, I think recipe writers incorporate extra (often complicated) steps because it makes their recipe somehow different or new. I just want healthy and delicious. In the original recipe for this soup, the squash, red peppers and sweet potato are oven-roasted in advance. I get that oven-roasting adds flavor, but it also adds a lot of time. Instead, I purchased roasted red peppers, saving time, preserving flavor, and yep – making it my own. Once I did that, I changed the cooking instructions to mirror the standard method for soup-making with ingredients like squash and potatoes. It turned out great!

That said, I kept the seasonings in tact. Chinese Five-Spice Powder is a common blend of spices that I happen to keep around. It’s a great seasoning for soups (and roasted chicken!). If you don’t have Chinese Five-Spice in your pantry, and prefer to use spices on hand, you can make your own blend. Enjoy!

 

Lentil Sausage Soup November 18, 2012

Filed under: how to make it — chezdesblog @ 11:36 am
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I’m always in the market for a good hearty soup! This delicious Lentil Sausage Soup is great for a weeknight as lentils cook relatively quickly. I served it up with a green salad and some equally hearty Irish Soda Bread.  ~yum~ Like most soups, it freezes well.

When making soup, it’s important to cool it quickly in order to refrigerate it. If hot soup goes into the refrigerator, you risk raising the temperature in the fridge, possibly compromising everything in it. If warm soup lingers in the “temperature danger zone” (40 – 140 degrees Fahrenheit) for too long, you risk an unwelcome science experiment.

I use a prep sink to make an ice bath for my soup. I fill it with ice and some cold water, as high as the soup is in the pot. If you don’t have a small sink, you can use a giant bowl. I take the pot off the stove and put it directly into the ice bath. Alternatively, you can cool soup quickly by pouring it into a bowl and then setting it into an ice bath. You can also distribute it into smaller, shallow containers for quick cooling.

 

Mushroom Barley Soup October 21, 2012

Filed under: how to make it — chezdesblog @ 10:40 am
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When I was working full time at a gourmet market, I made soup every day. It was, in fact, the best part of my day. I. Love. Soup. I like it for lunch, dinner and snacks. Sometimes, if it’s hot out (which does not stop me from making soup), I’ll drink soup cold out of a mug even if it was intended to be eaten hot out of a bowl.

I sought out a recipe for Mushroom Barley Soup because I was craving it. When I found this recipe, I was highly skeptical of the process but figured I’d try it anyway. Typically when you make soup, you start by sauteing vegetables, most often onion, carrot and celery. Then you add some seasonings to the vegetables for a few minutes, and let them release their flavors, before adding other ingredients and some sort of broth. Not here. In this recipe, you put it ALL IN THE SOUP POT, bring it to a boil, and then let it simmer for 30 minutes. Yep – that’s it. Whole grains, beef broth, vegetables – this is definitely weeknight comfort soup. And it’s really tasty (yes – even cold). So tasty, in fact, I just bought more mushrooms. Goes great with Maple Corn Bread!

 

Roasted Rock Fish + Chicken Posole July 8, 2012

Filed under: how to make it — chezdesblog @ 10:46 am
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Alaskan Rock Fish

As expected, it was a great week with that break smack-dab in the middle!

I created two new dishes that I want to share. The first was Roasted Rock Fish in a chunky tomato sauce. Our friends caught the fish while in Alaska and were kind enough to share their bounty. When I opened the package, it smelled like the ocean. So fresh! So delicious! This dish is really great for entertaining because the tomato sauce can be made ahead of time and it only takes about 15 minutes for the fish to roast. If you can’t find rock fish, black cod or halibut would be good alternatives.

I also made Chicken Posole, a hearty broth-based chicken and hominy soup garnished with radish, avocado and cabbage. I roasted a chicken for the meat and used the carcass to make  chicken broth. Don’t let that deter you from trying it. There are short cuts, of course, like buying broth and using a pre-roasted chicken. Delicious either way.

 

Chipotle Pork and Bean Soup June 17, 2012

Filed under: how to make it — chezdesblog @ 4:02 pm
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On Wednesday, our family was stopping for the night on their way through town. I had a pork tenderloin sitting in the fridge but was concerned about it feeding five people for dinner, so I turned it into a hearty soup. This recipe for Chipotle Pork and Bean Soup relies on some of my favorite flavors for inspiration. So good it’s worth sharing!

Pork tenderloin is cut into bite-sized chunks and browned in a soup pot. Add vegetables, spices, tomato paste, chipotle chili puree, broth, and beans. Finish with some lime juice and chopped cilantro. It’s even better the next day – assuming you’re lucky enough to have leftovers. Enjoy!

 

Get it Started: Mango Gazpacho April 8, 2012

Filed under: how to make it — chezdesblog @ 4:32 pm
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I am catering a party soon and can’t wait to share this  Mango Gazpacho. We will be passing it as a starter, in dessert-size shooters. It also makes an elegant starter for a meal, served by the cup. I ate it for breakfast!

Traditionally, gazpacho is a cold, tomato-based raw vegetable soup. This version, packed with fruit, vegetables and herbs, is not only gorgeous, it’s good for you. Fresh citrus juice sweetens and heightens the flavors. Serrano chili and chili sauce add a kick. I first became familiar with this recipe working in the kitchen at Golden Door. In the original recipe, they add spiny lobster to the soup, but I prefer this vegetarian version.  It’s light, colorful, simple and different – a perfect addition to your next gathering!

 

Moroccan Chicken and Butternut Squash Soup January 29, 2012

Filed under: how to make it — chezdesblog @ 10:58 am
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Always in the market for new soup recipes, I happily stumbled across this one for Moroccan Chicken and Butternut Squash Soup. Hearty, healthy and delicious – it’s a keeper. You do not need to use pre-cooked chicken, but you can – which is nice if you’ve got leftovers. The couscous adds substance to the mix while the basil and orange rind, well, yum!

I use whole wheat couscous, which contains more fiber than couscous made from regular flour. For a gluten-free version of this soup, simply skip the couscous altogether and reduce the liquid by one cup.

If you have extra butternut squash like I did, cube it and toss it with some olive oil, chili powder, salt and cumin. But it on a sheet pan and roast it in the oven at 375 degrees until tender. Eat it just like that or toss it with greens for salad. Enjoy!

 

Pumpkin-Peanut Soup January 1, 2012

Filed under: Uncategorized — chezdesblog @ 12:17 pm
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If you’re like me, you still have pumpkin puree in your pantry leftover from Thanksgiving. Don’t let it go to waste! This delicious Pumpkin-Peanut Soup is a great way to use it and other pantry staples for a healthy, quick and delicious mid-week meal.

Last week, I enjoyed my Farro with Winter Fruit, Pistachios and Ginger for breakfast over plain yogurt. Um – yum!

We’ve got friends and family coming in for the weekend, so I’ve got happy hours in my future. In preparation, I’ve made Crushed Peas with Feta and Scallions to spread on crostini. I’ve also made some Cranberry Nut Bread to put out with breakfast. I’m also trying a few new things, and if they go well, you’ll see them here in the weeks to come. Happy New Year!

 

Dreaming Ahead October 9, 2011

Filed under: Uncategorized — chezdesblog @ 12:06 pm
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We are SO CLOSE to having a brand new amazing kitchen. I have been without a kitchen at home since April due to our renovation and without an oven or stove at home since LAST October when we bought this house. Yep – almost a year! Thanks to the generosity of neighbors, my barbecue and a portable electric burner, I’ve been able to maintain appearances. As you might suspect, I am dreaming ahead of what I will do in my glorious kitchen in a matter of weeks…

For starters, I will make this Whole Lemon Tart, which is quite simple and a huge hit. I’ve been making it for years and really miss it. I also miss some of my favorite comfort foods – Green Chile Pork Posole, Chunky Chicken-Barley Soup and Turkey Meatballs with Pesto. I also can’t wait to test some new recipes, including Butternut Squash and Cornbread Stuffing Muffins, which seem like savory little bread puddings, this Apple Muesli, and a Pear-and-Fig Pie-in-a-Jar which would be a fun hostess gift for the holidays. I am torturing myself right now.

Of course, I always look for ways to make recipes more healthy, using high quality, natural ingredients from my pantry. In fact, I am planning a cooking class for November based on this article I wrote about holiday meals made healthy because believe it or not, that madness is just around the corner…and I’ll be ready!

 

Chickpea Noodle Soup + Fresh Herbs May 15, 2011

Filed under: how to make it — chezdesblog @ 9:48 pm
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When I saw this recipe for Chickpea Noodle Soup, I had to have it. The flavor profile, described as Persian, includes garlic, turmeric, fresh dill, fresh cilantro, and green onion. Lentils, chickpeas, and spinach add substance to this dish, while the noodles tempt you to slurp your way through it! Satisfying, healthy, and delicious, it reminds me a bit of Sicilian-Style Pasta and Lentils (although it really is quite different).

Always add fresh herbs at the end of preparing a dish, whether soup, pasta, or even on top of pizza. (I add fresh herbs to grilled pizza after its cooked – they wilt immediately.) This is the best way to preserve their bright flavor and color. Fresh herbs can last for several days with just a little attention. I store fresh herbs wrapped in a paper towel in my crisper drawer. If leaves or stems start to brown, I simply trim and discard them.  If they start to dry out, I moisten the paper towel. For more ideas and tips, see my article on cooking with fresh herbs . Enjoy!

This post is linked to the Real Food Wednesday blog carnival – check it out…

 

 
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