get your yummy back

musings from a health supportive culinary artist

Get it Started: Mango Gazpacho April 8, 2012

Filed under: how to make it — chezdesblog @ 4:32 pm
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I am catering a party soon and can’t wait to share this  Mango Gazpacho. We will be passing it as a starter, in dessert-size shooters. It also makes an elegant starter for a meal, served by the cup. I ate it for breakfast!

Traditionally, gazpacho is a cold, tomato-based raw vegetable soup. This version, packed with fruit, vegetables and herbs, is not only gorgeous, it’s good for you. Fresh citrus juice sweetens and heightens the flavors. Serrano chili and chili sauce add a kick. I first became familiar with this recipe working in the kitchen at Golden Door. In the original recipe, they add spiny lobster to the soup, but I prefer this vegetarian version.  It’s light, colorful, simple and different – a perfect addition to your next gathering!

 

Moroccan Chicken and Butternut Squash Soup January 29, 2012

Filed under: how to make it — chezdesblog @ 10:58 am
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source: www.myrecipes.com

Always in the market for new soup recipes, I happily stumbled across this one for Moroccan Chicken and Butternut Squash Soup. Hearty, healthy and delicious – it’s a keeper. You do not need to use pre-cooked chicken, but you can – which is nice if you’ve got leftovers. The couscous adds substance to the mix while the basil and orange rind, well, yum!

I use whole wheat couscous, which contains more fiber than couscous made from regular flour. For a gluten-free version of this soup, simply skip the couscous altogether and reduce the liquid by one cup.

If you have extra butternut squash like I did, cube it and toss it with some olive oil, chili powder, salt and cumin. But it on a sheet pan and roast it in the oven at 375 degrees until tender. Eat it just like that or toss it with greens for salad. Enjoy!

 

Pumpkin-Peanut Soup January 1, 2012

Filed under: Uncategorized — chezdesblog @ 12:17 pm
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If you’re like me, you still have pumpkin puree in your pantry leftover from Thanksgiving. Don’t let it go to waste! This delicious Pumpkin-Peanut Soup is a great way to use it and other pantry staples for a healthy, quick and delicious mid-week meal.

Last week, I enjoyed my Farro with Winter Fruit, Pistachios and Ginger for breakfast over plain yogurt. Um – yum!

We’ve got friends and family coming in for the weekend, so I’ve got happy hours in my future. In preparation, I’ve made Crushed Peas with Feta and Scallions to spread on crostini. I’ve also made some Cranberry Nut Bread to put out with breakfast. I’m also trying a few new things, and if they go well, you’ll see them here in the weeks to come. Happy New Year!

 

Dreaming Ahead October 9, 2011

Filed under: Uncategorized — chezdesblog @ 12:06 pm
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We are SO CLOSE to having a brand new amazing kitchen. I have been without a kitchen at home since April due to our renovation and without an oven or stove at home since LAST October when we bought this house. Yep – almost a year! Thanks to the generosity of neighbors, my barbecue and a portable electric burner, I’ve been able to maintain appearances. As you might suspect, I am dreaming ahead of what I will do in my glorious kitchen in a matter of weeks…

For starters, I will make this Whole Lemon Tart, which is quite simple and a huge hit. I’ve been making it for years and really miss it. I also miss some of my favorite comfort foods – Green Chile Pork Posole, Chunky Chicken-Barley Soup and Turkey Meatballs with Pesto. I also can’t wait to test some new recipes, including Butternut Squash and Cornbread Stuffing Muffins, which seem like savory little bread puddings, this Apple Muesli, and a Pear-and-Fig Pie-in-a-Jar which would be a fun hostess gift for the holidays. I am torturing myself right now.

Of course, I always look for ways to make recipes more healthy, using high quality, natural ingredients from my pantry. In fact, I am planning a cooking class for November based on this article I wrote about holiday meals made healthy because believe it or not, that madness is just around the corner…and I’ll be ready!

 

Chickpea Noodle Soup + Fresh Herbs May 15, 2011

Filed under: how to make it — chezdesblog @ 9:48 pm
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When I saw this recipe for Chickpea Noodle Soup, I had to have it. The flavor profile, described as Persian, includes garlic, turmeric, fresh dill, fresh cilantro, and green onion. Lentils, chickpeas, and spinach add substance to this dish, while the noodles tempt you to slurp your way through it! Satisfying, healthy, and delicious, it reminds me a bit of Sicilian-Style Pasta and Lentils (although it really is quite different).

Always add fresh herbs at the end of preparing a dish, whether soup, pasta, or even on top of pizza. (I add fresh herbs to grilled pizza after its cooked – they wilt immediately.) This is the best way to preserve their bright flavor and color. Fresh herbs can last for several days with just a little attention. I store fresh herbs wrapped in a paper towel in my crisper drawer. If leaves or stems start to brown, I simply trim and discard them.  If they start to dry out, I moisten the paper towel. For more ideas and tips, see my article on cooking with fresh herbs . Enjoy!

This post is linked to the Real Food Wednesday blog carnival – check it out…

 

Smokey Sausage and White Bean Soup February 26, 2011

Filed under: how to make it,where to get it — chezdesblog @ 12:17 pm
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I’ve been looking for a broth-y bean soup. So often, bean soups end up being  pureed or served chili- style. Don’t get me wrong - I love thick bean soups; I just wanted something new. Inspired by a rainy day and the chance to eat in by the fire, I tried my hand at a Smokey Sausage and White Bean Soup. It was substantial and hearty, while the tasty broth warmed us from the inside. This soup invites dipping from warm crusty bread, and at the privacy of your own table, refined sipping from the soup bowl…just don’t tell Miss Manners I said so.

In other news, I just got my copy of Love Soup, by Anna Thomas, a James Beard award-winning cookbook for recipes with a healthy focus. Lots of yummy soups in my future. Check it out!

 

Butternut Apple Bisque January 8, 2011

Filed under: how to make it,where to get it — chezdesblog @ 11:54 am
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I like having good stuff around for lunch on the weekend. I can get so caught up during the week in what to have around for healthy breakfast, lunch, and dinner options at home, that sometimes food for the weekend is an after thought. Invariably, however, we almost always find ourselves with time to sit down and enjoy a mid-day meal on a Saturday or Sunday. It’s a true luxury, and one I’m ready for this weekend.

This Butternut Apple Bisque is simply delicious, easy to prepare, and very satisfying. Butternut squash is a pear-shaped winter squash. Naturally sweet, butternut squash cooks down into a silky-smooth puree; delightful for soup. Apples are a natural complement, adding a tart note to balance the sweetness of the squash. I used garam masala to spice it up, along with some cinnamon and cumin. Garam masala is a ground spice blend, worthy of purchasing, and a great (sometimes more interesting) alternative to curry powder. The finishing touch is a splash of sherry or vinegar to brighten the flavors.

Curious to know whether my approach to this combination of ingredients and flavors was rooted in anything other than instinct, I grabbed my Flavor Thesaurus to see what it had to say. As expected, butternut squash, apples, and cinnamon are all common pairings. Other common pairings listed included blue cheese, almonds, and bacon. In fact, any of these would make for a tasty garnish, crumbled on top of the soup. Enjoy!

 

Green Chili Stew December 11, 2010

Filed under: how to make it — chezdesblog @ 12:56 am
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Now, and for the forseeable future, I don’t have an oven. Nor do I have a stove. Actually, I stand corrected. I don’t have an oven. However, I do have a portable electric burner that can boil water and saute vegetables. You can’t imagine how excited I was when that came along…

In November, we moved into our “new old” house and have plans for a renovation in the new year. Until then, we are what I call “fancy camping.” I was hoping that my whole kitchen (or lack thereof) situation would remain transparent for the purpose of getyouryummyback because despite the circumstances, I remain as committed as ever to preparing and eating healthy and delicious food at home. However, without coming clean about my circumstances, how would I possibly explain the fact that I am about to share a recipe for – um – the crock pot. Yep. That’s right. I’ve had one I’ve been avoiding for years. Last week I dusted it off and since then I have stewed up some tasty stuff! 

It all started with Green Chili Stew. This is a delicious one-pot meal that can be served over brown rice or as a filling for burritos. The ingredients are simple and make great use of leftover chicken or turkey. I prepped the vegetables the night before (on my portable burner!) and refrigerated them. In the morning, I threw it all in the crock pot, turned it on low, returned 8 hours later, and it was a delicious meal, straight from the pot. 

Today, I did a whole chicken in the crock pot. This morning, I tossed chopped carrots, celery, and onion into the pot. Next, I added the whole (rinsed) chicken. Then, I poured about 1/2 cup white wine and 1/4 cup chicken stock into the pot. I added salt, pepper, and Italian seasoning. I turned the pot on low and went to work for 9 hours. Oh. My. Goodness. When I got home, I went to take the chicken out and the meat basically fell off the bone, it was so tender.  The vegetables had cooked through and the broth was delicious. I ended up removing the chicken from the pot. Then I shredded half the meat and added it back to the pot (I saved the other half for later use). I added one cup of cooked brown rice and chicken broth to reach my desired consistency for Chicken and Rice Soup. I tell you what – it was delicious, healthy, and simple. Yes, it can be done – even without and oven or a stove…

 

Southwestern Turkey Soup November 1, 2010

Filed under: how to make it — chezdesblog @ 9:07 pm
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I developed this recipe for Southwestern Turkey Soup to satisfy a craving for a warm, zesty soup-based meal. It was just that kind of day and I wanted comfort food. It was so tasty, I decided it was blog-worthy!

This is a one-pot meal that comes together quickly and is even better the next day. I used ground turkey because I had it on hand. I think cooked turkey, cut into cubes, would do just as nicely, and will be a terrific way to use leftovers in the weeks ahead. You can even save your turkey carcass and use it to make turkey broth as a base for the soup. If you have some fresh cilantro, chop it and add it to the soup before serving, or garnish your soup bowls with whole cilantro leaves. Enjoy!

 

Avocado Soup + Yummy Yogurt Sauce October 3, 2010

Filed under: how to make it — chezdesblog @ 7:25 pm
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This weekend, I rode my bike 30 miles round-trip to Carpenteria to celebrate the avocado. The annual California Avocado Festival draws quite a crowd with countless varieties of fresh avocados, killer guacamole, avocado trivia (did you know 95% of avocados grown commercially in the U.S. come from California?) and avocado ice cream. Of course, the beer and the bands are crowd pleasers too. 

As usual, we got a bit carried away and bought more avocados than we can possibly eat. I came home inspired to make a chilled Avocado Soup and ended up with this delightful concoction. Avocados are very nutritious, full of vitamins, minerals, protein, folic acid, and (good for you) fatty acids. Wanting to keep my soup on the lighter side, I used only one avocado and combined it with a honeydew melon, reduced fat dairy, lemon juice, chili powder, salt, and cayenne. Delicious! I also roasted some tomatillos and garlic and put them in the food processor with avocado, lime juice, chili sauce, and spices for a delightful (not quite guacamole) dip. So far, so loving the avocados.

This week I also stumbled upon a tasty yogurt sauce that relies on pantry staples. It’s really simple and makes a delicious topping for grilled vegetables, roasted figs, zucchini patties, or lamb. In a food processor, simply combine:

  • 1 cup plain fat-free yogurt
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cumin
  • 1 teaspoon minced garlic
  • pinch of salt

Enjoy!

 

 
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