get your yummy back

musings from a health supportive culinary artist

Grilled Salmon + Fennel Salt Rub May 20, 2012

Filed under: how to make it — chezdesblog @ 6:18 pm
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For my next installment of “preparing more fish at home,” I bring you Grilled Salmon + Fennel Salt Rub – yum! I used the same grilling technique highlighted in my last post about Grilled Mahimahi and it worked like a charm. I actually think I’m learning something.

I got this recipe in my new cook book, good fish. I met the author/chef, Becky Selengut, when I was in Mexico last month and thoroughly enjoyed chatting with her about all things cooking – favorite cookbooks, old school family dinners, comfort foods, and ingredients. This fennel salt rub is delightful and lends a lot of flavor for little effort. The simple yogurt sauce that goes with the salmon includes yogurt, honey, cayenne and Dijon mustard. Once again, simple pantry staples come together to create a delicious compliment to the meal. Enjoy it in good health!

There are lots of great resources that can direct you in choosing sustainable seafood. This cookbook is one great resource, another is the Monterey Bay Aquarium’s Seafood Watch.

 

Quinoa and Corn Salad with Citrus Vinaigrette May 6, 2012

Filed under: how to make it — chezdesblog @ 5:20 pm
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We’re having dinner with family tonight and I got assigned a quinoa salad. I came up with this recipe for Quinoa and Corn Salad with Citrus Vinaigrette on the fly, using what I had on hand, and like it enough to share here. It’s herb-y and citrus-y, perfect for this warm May day we’re having. If you don’t use all of the dressing for the salad, save it for mixed greens during the week or as a dipping sauce for grilled chicken or fish.

In fact, while you’re at it, why not make a double batch of quinoa? Use half of it for this salad and set the rest aside for later this week in Herbed Quinoa and Chickpea Salad, Curried Quinoa Salad, or in place of barley in this delicious Halibut with Artichokes, Tomatoes and White Beans. Good stuff!

 

How to Grill Mahimahi April 29, 2012

Filed under: how to make it,where to get it — chezdesblog @ 11:42 am
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This year, I am working more fish into our diet. In a veiled attempt to support my cookbook habit, I decided I needed some resources to support this effort. I think I found two of the best – For Cod and Country by Barton Seaver and Good Fish by Becky Selengut (the perfect gift from my sister!).

In the first of a series of posts about my experiences preparing more fish at home, I bring you the easiest, most delicious recipe for Grilled Mahimahi. This method for grilling has revolutionized my thinking regarding grilling fish. The premise is so very simple, yet one I never considered – manage the heat of the grill by moving the grill grate, not the fish. Once it hits the grill, the fish remains undisturbed until it’s cooked. No trying to flip it or move it, risking it falling apart or getting stuck to the grill. Revolutionary!

 

How I Got My Yummy Back April 15, 2012

Filed under: how to make it,where to get it — chezdesblog @ 9:05 pm
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Actually, I never lost my yummy. But it never hurts to surround yourself with inspiration! After spending last week in Mexico at Rancho la Puerta, I am as happy as ever with my healthy cooking regime. What I consider a way of life is experimental for many, scary for some, and old hat for others. Enjoying healthy meals at a communal table does wonders for awakening the yummy in anyone. It’s why I do what I do.

The entire menu was loaded with vegetables and herbs from their organic farm (that’s me standing in it!). Breakfast included eggs, yogurt, delicious breads, fresh fruit, granola and my personal favorite, Birchersmusli.

Lunch always included a large mixed green salad with a selection of fresh roasted vegetables, nuts, seeds, and house made vinaigrette. There was fresh fruit, delicious soup and some other choice such as vegetarian pizza, black bean tostadas, or wild mushroom quesadillas. Dinner always started with both soup and salad courses.

What sounds like too much to eat, really was not. Served at a leisurely pace in small portions, nutrient-dense food really satisfies. Flavored with fresh citrus, herbs, vinegar, and spices, the natural flavors really shine. Did I mention the fact that we hiked every morning and did all sorts of exercise during the day? This is the sort of stuff I love and the types of recipes I share here.

In addition to enjoying the glorious food, nutrition workshops and group workouts, I walked away with two new cook books focused on fish and grapes. You’ll be seeing more from them soon!

 

Get it Started: Mango Gazpacho April 8, 2012

Filed under: how to make it — chezdesblog @ 4:32 pm
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I am catering a party soon and can’t wait to share this  Mango Gazpacho. We will be passing it as a starter, in dessert-size shooters. It also makes an elegant starter for a meal, served by the cup. I ate it for breakfast!

Traditionally, gazpacho is a cold, tomato-based raw vegetable soup. This version, packed with fruit, vegetables and herbs, is not only gorgeous, it’s good for you. Fresh citrus juice sweetens and heightens the flavors. Serrano chili and chili sauce add a kick. I first became familiar with this recipe working in the kitchen at Golden Door. In the original recipe, they add spiny lobster to the soup, but I prefer this vegetarian version.  It’s light, colorful, simple and different – a perfect addition to your next gathering!

 

Take the Challenge! Lemon Herb Cheese March 31, 2012

Filed under: how to make it,where to get it — chezdesblog @ 8:43 am
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I’ve never made cheese. I’ve never even really thought about making cheese – until now. Earlier this year I signed up for the Urban Farm Handbook Challenge. This month’s challenge – cheese making!

This recipe for Lemon Herb Cheese could not be more simple or delicious! The result  is light, spreadable, herby goodness. It’s delightful and unlike anything you buy at the store. Have some friends over, serve it with sliced baguette and then tell them YOU MADE IT.

Soup to nuts, it takes about 2-3 hours, but most of that is draining time – you don’t have to be there. I took photos all along the way, you can check them out here. I picked herbs from my garden – basil, cilantro and parsley. I think minced green onions, thyme, or oregano would also be delicious.

Note ~ the only special equipment required are cheese cloth and a candy/oil thermometer, both of which are readily available at kitchen supply stores and some grocery stores. Don’t let that be the reason you pass this up!

 

Food Photographer! + Black Bean Hummus March 25, 2012

Filed under: how to make it — chezdesblog @ 11:38 am
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There are lots of exciting things happening at GYYB headquarters. I’ve been baking all sorts of samples for folks – vegan cookies, gluten-free brownies, whole grain muffins – you get the picture. Then I had a thought – I need someone to come take pictures of all this beautiful food! A few phone calls later, I had a full-blown photo shoot under way in my kitchen. See photos here. It was really fun, educational and exciting.

As for this week’s new recipe, I chose Black Bean Hummus. I am always looking for new ways to make lunch interesting. In addition to being a great dip for crackers or veggies, this dip makes a tasty spread for sandwiches and wraps.

In the meantime, it’s a totally rainy Sunday in my neck of the woods and I have the ingredients for Lemon Herb Cheese (for the Urban Farm Handbook Challenge). Another perfect day for playing in the kitchen!

 

Pork Tenderloin Stir-Fry with Orange Chili Sauce March 11, 2012

Filed under: how to make it — chezdesblog @ 5:29 pm
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The trees are dripping with oranges. I am juicing, zesting and supreming them by the bagful. It’s a wonderful thing. This recipe for Pork Tenderloin Stir-Fry with Orange Chili Sauce adds oranges to the main dish. Love it!

This quick stir-fry is healthy and versatile. Lean pork tenderloin is sauteed over high heat with a variety of vegetables. I used asparagus, green onions, carrots and a red bell pepper just because I had them. You can use whatever you’ve got – snow peas, broccoli, green bell peppers, bok choy – just to name a few.

Chinese five-spice powder is a mix of ground pepper, star anise, cloves, cinnamon and fennel seed. It’s a great addition to your pantry. Buy it for this recipe and use it over and over again. Enjoy.

 

Another Delicious Pan Sauce! Chicken Adobo March 4, 2012

Filed under: how to make it — chezdesblog @ 12:49 pm
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source: cook's illustrated

Remember how simple and delicious it was when we made the Pork Tenderloin with Orange-Ginger Pan Sauce? All together now – “mmmm….delicious…”

The next tasty main dish with a killer pan sauce to try out is Chicken Adobo. Chicken breasts are browned and then poached in a combination of vinegar, soy sauce, whole cloves of garlic, bay leaves, pepper and coconut milk.

Once the chicken is cooked and removed from the pan, after about 7 minutes of simmering, the poaching liquid has become a rich and delicious pan sauce worthy of sopping up with a hearty scoop of brown rice. The whole cloves of garlic turn creamy, mellow and quite tasty. Make it this week!

 

Thai Coconut Chicken and Noodles February 26, 2012

Filed under: how to make it — chezdesblog @ 10:23 am
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I have a great idea for dinner this week – Thai Coconut Chicken and Noodles. This dish comes together quickly, easily and tastes way more complex than the ingredients suggest. I was able to find all of the ingredients at my local, big box grocery store. Agave nectar, red curry paste, coconut milk and fish sauce are great pantry staples that you will use over and over again once you have them. Any noodle will do, really, but I used udon noodles, which are a Japanese wheat noodle. I served mine over a bed of baby spinach to add color and dark leafy greens to the mix. Ethnic comfort food at its best. Saucy and delicious! Enjoy.

 

 
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