get your yummy back

musings from a health supportive culinary artist

Lentil Sausage Soup November 18, 2012

Filed under: how to make it — chezdesblog @ 11:36 am
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I’m always in the market for a good hearty soup! This delicious Lentil Sausage Soup is great for a weeknight as lentils cook relatively quickly. I served it up with a green salad and some equally hearty Irish Soda Bread.  ~yum~ Like most soups, it freezes well.

When making soup, it’s important to cool it quickly in order to refrigerate it. If hot soup goes into the refrigerator, you risk raising the temperature in the fridge, possibly compromising everything in it. If warm soup lingers in the “temperature danger zone” (40 – 140 degrees Fahrenheit) for too long, you risk an unwelcome science experiment.

I use a prep sink to make an ice bath for my soup. I fill it with ice and some cold water, as high as the soup is in the pot. If you don’t have a small sink, you can use a giant bowl. I take the pot off the stove and put it directly into the ice bath. Alternatively, you can cool soup quickly by pouring it into a bowl and then setting it into an ice bath. You can also distribute it into smaller, shallow containers for quick cooling.

 

Chili Time! November 11, 2012

Filed under: how to make it — chezdesblog @ 11:58 am
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This week started out as summer and took a major turn towards Fall. In celebration – I made this Red Chili. I surfaced an old favorite recipe and made it my own by blending ground pork and beef, adding spices and a little heat. It’s delicious!

There are lots of chili options to consider on the GYYB Recipe Index – Green Chili Stew, Three Bean Chili, White Bean Chili and Dried Cherry Chili (from Emily!). Chili is a great thing to make to feed a crew. It’s nice to have around for lunches when family is home for the holidays and it freezes well. Get cooking!

 

Black Bean Burgers July 15, 2012

Filed under: how to make it — chezdesblog @ 6:51 pm
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Black Bean Burgers are easy to make at home. Simple pantry items (including oats!), herbs and spices come together in the food processor. They make a great meal, with or without a bun. They are very portable, so they also make a great lunch. Dress them up with traditional burger fare or top them with avocado and salsa. They deliver lots of flavor for not a lot of fuss.

If you cook your own black beans for this recipe, cook a lot and use them during the week in soups, sides and salads including one of my favorites – Polenta and Black Bean Casserole.

 

Chipotle Pork and Bean Soup June 17, 2012

Filed under: how to make it — chezdesblog @ 4:02 pm
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On Wednesday, our family was stopping for the night on their way through town. I had a pork tenderloin sitting in the fridge but was concerned about it feeding five people for dinner, so I turned it into a hearty soup. This recipe for Chipotle Pork and Bean Soup relies on some of my favorite flavors for inspiration. So good it’s worth sharing!

Pork tenderloin is cut into bite-sized chunks and browned in a soup pot. Add vegetables, spices, tomato paste, chipotle chili puree, broth, and beans. Finish with some lime juice and chopped cilantro. It’s even better the next day – assuming you’re lucky enough to have leftovers. Enjoy!

 

Food Photographer! + Black Bean Hummus March 25, 2012

Filed under: how to make it — chezdesblog @ 11:38 am
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There are lots of exciting things happening at GYYB headquarters. I’ve been baking all sorts of samples for folks – vegan cookies, gluten-free brownies, whole grain muffins – you get the picture. Then I had a thought – I need someone to come take pictures of all this beautiful food! A few phone calls later, I had a full-blown photo shoot under way in my kitchen. See photos here. It was really fun, educational and exciting.

As for this week’s new recipe, I chose Black Bean Hummus. I am always looking for new ways to make lunch interesting. In addition to being a great dip for crackers or veggies, this dip makes a tasty spread for sandwiches and wraps.

In the meantime, it’s a totally rainy Sunday in my neck of the woods and I have the ingredients for Lemon Herb Cheese (for the Urban Farm Handbook Challenge). Another perfect day for playing in the kitchen!

 

Simple Roast Chicken and Split Pea Puree February 12, 2012

Filed under: how to make it — chezdesblog @ 9:43 pm
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In the wake of Paula Deen’s “revelation” that she’s had diabetes for years, I am feeling good about the fact that I actually cook and share recipes for what we eat at home knowing it keeps us (and you!) healthy. In Frank Bruni’s article on the Paula Deen topic, he writes that in conversations with top chefs about what they eat at home, they often mention roast chicken and vegetables. I had to LOL. It’s true! They do cook like real people at home. I knew it.

That said, I think this the perfect time to share my recipe for Simple Roast Chicken. This week, I served it with Split Pea Puree – an easy, fabulous and filling favorite. Enjoy them both in good health!

BTW, you may have noticed that the “small indulgence” section of GYYB recipe index is, um, small. There’s a reason for that. If I baked and we ate as much dessert as we truly wanted to, well, we’d have health issues too. We watch what we eat (without suffering!) most of the time so we may treat ourselves occasionally. It’s also why we exercise almost every day. After all, life without a sweet treat here or there sounds dreadful, no?

 

Quick Three Bean Chili! January 22, 2012

Filed under: Uncategorized — chezdesblog @ 1:26 am
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On Saturday, after a day out and about, we got home later than expected and I was without a dinner plan. Thankfully, I had been to the store earlier and had stocked up on staples, among them a variety of beans, diced tomatoes, fresh vegetables, plain yogurt and maple syrup.

Upon scanning my pantry, I immediately envisioned a pot of Three Bean Chili, with Maple Corn Bread and Zesty Coleslaw. Within an hour, I had a delicious homemade meal on the table. This vegetarian chili is hearty, satisfying and packs some heat. (Just the way I like it!) I always use my Le Creuset Dutch Oven for soups and stews. Made of enameled cast iron, it distributes and retains heat well, is oven-proof and cleans up easily. I love it.

Back to the chili. I set aside some aside for another meal this week and froze the remainder for that emergency meal I don’t yet know I need. I made the Maple Corn Bread into muffins because the leftovers freeze easily and can be thawed for breakfast, lunch, dinner or breadcrumbs. As for the coleslaw, well, I’ll crunch on that until it’s gone. Tangy and mayo-free, it doesn’t last long around here…

 

Farro Salad with Winter Fruit, Pistachios and Ginger December 18, 2011

Filed under: how to make it — chezdesblog @ 1:40 pm
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It’s Sunday and I’ve got a busy week ahead – don’t we all!? So, I’m working ahead, making some dishes that will make meal time easy and enjoyable instead of time-consuming and hectic. I started with this Farro Salad with Winter Fruit, Pistachios and Ginger. Make it. I like it because it relies on some of my favorite flavor bombs for the dressing – citrus, ginger, and fresh herbs. It may be “winter-y,” but it’s light and delicious all the same. Enjoy it as a side with grilled meat or seafood, as a main on a bed of greens, or alone, for breakfast. It’s that versatile.

I am also making a batch of Green Chili Pork Posole because it’s sooooo good and it can sit on my stove this afternoon while I de-clutter to my desk, hang pictures, unpack boxes (still), and tend to other glamorous tasks. It freezes well and can be served as a stew, burrito-style with tortillas, or can double as a filling for tamales - which are definitely on the agenda for Christmas! I’ve also roasted some Delicata squash, which makes a pretty, seasonal addition to any meal.

Other great make-ahead recipes that make week nights easy include Morrocan-style Chickpea and Vegetable Stew, White Bean Chili, and Carnitas. Have a great week!

 

Chickpea-Spinach Curry with Yogurt Sauce September 18, 2011

photo courtesy of realsimple.com

This super yummy Chickpea-Spinach Curry with Yogurt Sauce is deceptively simple and quick to pull together. Designed as a main course served with some naan and fresh mixed greens, I served it as a side dish paired with chicken. It came together in minutes, making it suitable for week nights and dinner guests!

If you like chickpeas as much as I do, you might also try this delicious Chickpea Noodle Soup, Moroccan-Style Chickpea and Vegetable Stew, or this Tangy Lentil and Chickpea Soup.

I found this particular recipe in a Real Simple article with recipes for one-month’s worth of easy dinners. It’s a great resource for menu ideas and inspiration – shopping lists are included – check it out!


 

Marinated White Bean Salad September 4, 2011

Filed under: how to make it — chezdesblog @ 2:47 pm
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Over the weekend, I found some of my Mom’s old recipe boxes. She had several, organized by category – appetizer, salads, desserts, etc. I’ve been clinging to these over the years since she passed away. I love sifting through the recipe cards, seeing her hand writing, discovering what she found worthy of clipping, deciphering her notes, additions, and substitutions.

I came across this recipe for Marinated White Bean Salad, hand-written by one of her best friends. I imagine Mom loving this salad at some event and asking for her friend for the recipe. Remember recipe cards? Mom’s friend transcribed the recipe onto a card – “For: Barb,” “From the Kitchen of: Susan,” “Serves: 12 for a party.”

I can see why she wanted this recipe – these beans are simply delicious! They make a wonderful and versatile side dish. Make them for yourself, and then share the recipe with a friend!

 

 
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