get your yummy back

musings from a health supportive culinary artist

Baked and Tossed: Bulgur Two Ways April 5, 2010

I am on a mission to use up the whole grains in my pantry. It’s a fun challenge, combining healthy eats with spring cleaning.  Today, I had some great success with bulgur. I wanted to try something new, so I decided to bake with it, using the cooked grain as an ingredient in Bulgur Raisin Muffins. Hearty, healthy, and lightly spiced, these muffins are a wonderful way to start your day or satisfy your snack-tooth.

When you cook bulgur, it doubles in volume. So, after making the muffins, I had some slightly scented bulgur left to work with and made this delicious Bulgur Pilaf with Roasted Squash and Mint. I know what you’re thinking. Butternut squash? Now? I saw one in the market the other day and couldn’t help myself. I had to get it just…one…last…time until next season.

While we’re on the topic of seasonality, check out this interactive Seasonal Ingredient Map. It’s pretty cool. Choose a month and a state, and a list of seasonal ingredients pops up. Ingredient descriptions and recipe ideas included. It’s a great tool for unleashing your inner locavore!

 

Rosemary Foccacia + Tomato and Basil Topping January 19, 2010

Filed under: how to make it — chezdesblog @ 12:56 am
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One benefit of wintering in California is the herb garden that just won’t quit. My sister and her husband have fresh parsley, tarragon, rosemary, marjoram, and thyme at the ready. In January. It’s incredible. 

This week, I made a really tasty Rosemary Foccacia, which is an Italian flat bread, using rosemary straight from the garden. Granted, making focaccia takes a little time. However, most of that time can be spent doing other things while waiting between a series of rather simple steps. If you’ve never made a yeast bread, this is a great place to start.

The rosemary, olive oil, and sea salt combination is heavenly. Fresh from the oven, I cut individual slices and topped them with tomatoes and basil simply dressed with balsamic vinegar, olive oil, salt, and pepper. It was almost like a bread salad, which was the perfect accompaniment to our soup for dinner. Mmm, mmm, good!

 

Whole Grain Banana Mini-Muffins January 14, 2010

Filed under: how to make it — chezdesblog @ 7:04 pm
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Each morning at Three Stone Hearth, right around 11:00 am, everyone in the kitchen breaks for tea. It’s a time when recipes are discussed, questions are asked, stories are shared, and laughs are had by all. Chef/owners, apprentices, interns, volunteers, and staff gather around a simple and wholesome spread of herbal teas, multi-grain crackers, farm-fresh cheese, vegetables, natural nut butter, dried fruit, and when we’re lucky, fresh bread baked by Shelby, a kitchen volunteer. Last week, Shelby made a delicious walnut raisin bread and also a sourdough rye. Inspired, and knowing Shelby would be out on Wednesday, I decided to bake for tea, so I made Whole Grain Banana Mini-Muffins. Packed with whole grains and natural sweeteners, these delightful little treats are great any time of day, especially with a hot cup of tea and some new friends. Enjoy!

 

Spiced Pumpkin Dinner Rolls December 7, 2009

Filed under: how to make it — chezdesblog @ 3:58 pm
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I still have pumpkin puree in my cupboard, inspiring me to put it to good use. Over the holiday, I clipped a recipe for Sweet Potato Rolls from the newspaper, making note that there was a pumpkin variation. I took the variation and ran with it, replacing white sugar with agave nectar, adding some spices to the dough, and topping the tasty little rolls off with some anise seed. Next time, I might grind up some toasted pepitas (pumpkin seeds) and sprinkle the rolls with them. Either way, the resulting recipe, Spiced Pumpkin Dinner Rolls, is a keeper. 

Yes, making yeast rolls from scratch may seem a bit time consuming, but only if your frame of reference is that anything worth cooking should take 30 minutes or less. Fresh, homemade bread and rolls are a taste treat that can’t be beat. The process of proofing the yeast and allowing the dough to rise can be managed while you do other work in the kitchen, home office, or yard. Just set a timer or watch alarm to keep yourself on track between steps. The recipe includes instructions for pre-baking and freezing the rolls in the event you’d like to work ahead of time and serve them for a special occasion meal.

Nourishing yourself and yours is worth the energy, not to mention the aroma in your kitchen, and the satisfaction that comes from producing something so elemental as a loaf of bread or basket of rolls. No special occasion required.

 

Turkey and Wild Rice Salad + Cranberry Nut Bread November 26, 2009

Filed under: how to make it — chezdesblog @ 3:24 pm
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Greetings from the Big Apple! I hope you are enjoying your Thanksgiving holiday as much as we are. Runs in Central Park, the Macy’s Thanksgiving Day Parade, store windows on 5th Avenue…the holidays are upon us.

The funny thing about me is that I crave the leftovers and side dishes almost more then I crave the special occassion dinners! For instance, in my family, Cranberry Nut Bread always makes an appearance this time of year. It comes together so easily. I anxiously anticipate it with a hot cup of coffee or tea, anytime of day.

Also, this Turkey and Wild Rice Salad is a reason to cook turkey all year long. Wild rice, dried cranberries, toasted almonds, scallions, and a quick Dijon vinaigrette give leftover turkey new life in this tasty dish. Serve it with soup and crusty bread for dinner, or on its own for lunch.

May the spirit of Thanksgiving last, and last, and last…

 

Marathon Update + White Bean Chili + Maple Corn Bread November 6, 2009

Filed under: how to make it — chezdesblog @ 6:02 pm
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DSCN0254On November 1st, I joined over 39,000 runners to compete in the NYC Marathon. The crowd support was amazing, the volunteers were incredible, and the weather was perfect - 50 degrees with a cloud cover. As a runner, you can’t ask for better conditions. My nutrition plan worked well – oatmeal, a sports bar, Gu and Gatorade got me through the day feeling light on my feet and energized.

The course was fantastic! We went winding through neighborhoods, hitting all five boroughs, and ending in Central Park. I didn’t over-analyze things. I just ran my race and picked the miles off, one by one. I was so inspired with my experience that I registered for the Boston Marathon (April 2010) that night. Knowing that I am racing Boston in the spring serves as a great motivator for staying healthy and fit throughout the winter and holiday season. Do you have a fitness goal to get you through the holidays?

This weekend, there’s a freeze watch, so I’m making a batch of White Bean Chili to warm our bellies. A fun twist on the usual, it’s zesty in all the right ways. It comes together pretty easily and makes enough for a small army, so either invite friends for dinner or make some room in the freezer. I like freezing it in small batches that I can easily thaw for lunch or dinner. It’s so nice to know it’s sitting there in the freezer, ready and waiting, on a day when I don’t have the energy to start from scratch. I’ll serve my chili with Maple Corn Bread, which is my go-to recipe for corn bread. I’m getting hungry just thinking about it!

 

Stew + Bake + Roast (Grapes!) October 12, 2009

Filed under: how to make it — chezdesblog @ 5:21 pm
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fall runWe went for a long run on Saturday. It was the last one of the training season. It is t-minus three weeks until the marathon, and counting. The trees along the trail were showing off their fall colors, which inspired me to think about all of the soups, stews, and breads I want to make. Needless to say, over the course of 20 miles, I had plenty of time to ponder this and other various items on my to-do list. 

I kicked off the week with White-Bean Stew. More soup-like than stew-like, this meatless meal comes together in minutes. I served it with a salad of baby romaine topped with roasted grapes, toasted walnuts, and feta cheese (bleu cheese would be tasty too). Roasting the grapes gives them an almost creamy texture and intensifies their sweetness. If you’ve never roasted grapes, you should try it. In addition to dressing up a salad, they also make a delightful addition to a cheese platter.

Craving carbohydrates after a long run, I also got some baking in. Not having time for yeast bread (what a shame!), I went for a favorite quick bread – Irish Soda Bread. I had forgotten how delicious it is. Packed with whole grains, golden raisins, and caraway seeds, this hearty bread is both savory and sweet. I served it with dinner and then enjoyed it as toast the next morning. Nothin’ like getting your carbs on from from tasty homemade bread. Yummy.

 

Cornmeal-Olive Oil Cake + Zucchini Bread September 14, 2009

Filed under: how to make it — chezdesblog @ 5:13 pm
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Zucchini Bread

Zucchini Bread

I love a casual Sunday night dinner with friends. It’s such a great way to make the weekend last just a little bit longer.  

This past weekend, our friends invited us to Sunday night dinner and we were in charge of dessert. Since this is probably the last weekend for peaches at the farmer’s market (I am sorry to see them go!), I figured it was one of my last chances to make Cornmeal-Olive Oil Cake topped with Poached Peaches in Rosemary-Honey Syrup. The cake was moist and dense, and we all agreed that cornmeal is a delicious addition to dessert. Simple to make, the rosemary-honey syrup was sweet, fragrant, and complimented the peaches perfectly.

Inspired by the 2 1/2 pounds of squash I got from my farm share last week, I also tested a new recipe for Zucchini Bread. Finally! A zucchini bread that is not sugary sweet. Lemon zest, cinnamon, and curry form a surprising flavor combination that works really well. This recipe yields enough for two loaves, so I saved a loaf for us and took some muffins to our hosts to enjoy with coffee for breakfast the next morning…assuming they lasted that long…the muffins, that is…

 

 
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