get your yummy back

musings from a health supportive culinary artist

Quick Three Bean Chili! January 22, 2012

Filed under: Uncategorized — chezdesblog @ 1:26 am
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On Saturday, after a day out and about, we got home later than expected and I was without a dinner plan. Thankfully, I had been to the store earlier and had stocked up on staples, among them a variety of beans, diced tomatoes, fresh vegetables, plain yogurt and maple syrup.

Upon scanning my pantry, I immediately envisioned a pot of Three Bean Chili, with Maple Corn Bread and Zesty Coleslaw. Within an hour, I had a delicious homemade meal on the table. This vegetarian chili is hearty, satisfying and packs some heat. (Just the way I like it!) I always use my Le Creuset Dutch Oven for soups and stews. Made of enameled cast iron, it distributes and retains heat well, is oven-proof and cleans up easily. I love it.

Back to the chili. I set aside some aside for another meal this week and froze the remainder for that emergency meal I don’t yet know I need. I made the Maple Corn Bread into muffins because the leftovers freeze easily and can be thawed for breakfast, lunch, dinner or breadcrumbs. As for the coleslaw, well, I’ll crunch on that until it’s gone. Tangy and mayo-free, it doesn’t last long around here…

 

Pumpkin-Peanut Soup January 1, 2012

Filed under: Uncategorized — chezdesblog @ 12:17 pm
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If you’re like me, you still have pumpkin puree in your pantry leftover from Thanksgiving. Don’t let it go to waste! This delicious Pumpkin-Peanut Soup is a great way to use it and other pantry staples for a healthy, quick and delicious mid-week meal.

Last week, I enjoyed my Farro with Winter Fruit, Pistachios and Ginger for breakfast over plain yogurt. Um – yum!

We’ve got friends and family coming in for the weekend, so I’ve got happy hours in my future. In preparation, I’ve made Crushed Peas with Feta and Scallions to spread on crostini. I’ve also made some Cranberry Nut Bread to put out with breakfast. I’m also trying a few new things, and if they go well, you’ll see them here in the weeks to come. Happy New Year!

 

Whole Grain Goodness: Chocolate Persimmon Muffins December 3, 2011

Filed under: how to make it,where to see it — chezdesblog @ 1:03 am
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Ah, persimmons. You see them at the farmers’ market right about now. They sit in cute baskets and on tables; mounds of vibrant orange and red. They come in different shapes with names that are a little tough to remember. They look so enticing; but what would you do with them once you got them home? Lots of good stuff. Don’t be afraid.

Take these Chocolate Persimmon Muffins for example. The recipe calls for Hachiya persimmons, the more oval variety. When very ripe, their flesh is like a puree. Fresh fruit puree, buckwheat flour, yogurt, and dark chocolate put these muffins at the top of my list until my persimmon stash runs out!

I ripen my persimmons on the kitchen counter displayed in a pretty bowl. You’ll know when they are ripe – they will feel very soft and squishy – in a good way. For more about persimmons and ideas about how to use them, check out this post from one of my favorite food bloggers, David Lebovitz. The source for this recipe is Good to the Grain by Kim Boyce. It’s an excellent cookbook and homage to baking with whole grains, which add unique flavor and texture to baked goods. Check it out!

 

Holiday Spice Bread November 27, 2011

Filed under: how to make it,where to eat it — chezdesblog @ 2:44 pm
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Over the weekend, I made this Holiday Spice Bread  and gave it out to the neighbors. I got the recipe from Rouge Tomate, home to modern American healthy cuisine, where I did a stage (that’s restaurant speak for an apprenticeship). It got rave reviews! I think the secret ingredient is carrot juice, which I was able to buy in the produce section at my local grocery store (trust me, nothing fancy about this store). Carrots are packed with natural sugars, keeping the added sugar to a minimum. Whole wheat pastry flour, coconut oil, palm sugar, pineapple, golden raisins, cardamom, and cinnamon combine to make for a deliciously spiced homemade treat. This recipe works well for small bread pans, muffin cups, or single loafs. Cooking time will vary, of course, so watch it closely, and remove your treats from the oven (whatever their form!) once a toothpick inserted comes out clean. Your neighbors will thank you.

 

Treat Me: Olive Oil Cake November 20, 2011

Filed under: how to make it — chezdesblog @ 4:42 pm
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For the past several months, I’ve had construction workers, plumbers, dry-wallers, painters, tile guys and paving guys running around my house. In the early months, when it was hot, I kept drinks on ice for them in a cooler every day. After a while, I started “Donut Fridays” – stopping at the local donut shop for a dozen on my way home from Boot Camp so the guys could have a breakfast treat.

Now that I have a kitchen, I’ve started baking treats. Cookies, quick breads, banana cake. Last week I made this Olive Oil Cake – a scrumptious treat that I almost kept for myself. It’s delightful! This cake goes to show that simple does not mean simplistic. Simple pantry ingredients combine to make a wonderful, flavorful moist snack cake.  It was gone in a day. I guess they liked it too! I’ll be sure to have this around for family over Thanksgiving…

 

Buttermilk Cake + Fresh Plums August 22, 2011

Filed under: how to make it — chezdesblog @ 9:02 am
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Last week, a friend gave me half a case of stone fruit – plums, pluots, nectarines, peaches, apricots, and plums. I baked a Plum Upside Down Cake. It was delicious (as evidenced by how quickly it was devoured!) I also made my Savory Pluot Salad again, which, I swear, I could eat every day. As my last hurrah, I baked a Buttermilk Cake with Fresh Plums. Oh my! This tasty cake is moist and not too sweet. It makes for a lovely breakfast cake. While I stuck with fresh plums, I think this cake would be delicious made with any ripe, pitted stone fruit – cherries, peaches, apricots, nectarines – you name it!

A few comments about ingredients for the Buttermilk Cake …I regularly substitute whole wheat pastry flour for all-purpose flour when baking, it usually works well…fine grain natural sugar is minimally processed and makes a great substitute for granulated white sugar….fine grain sea salt includes all the benefits of sea salt with a texture suitable for baking…it’s fun to try new things…enjoy!

 

What’s for Breakfast? Oatcakes! August 9, 2011

Filed under: how to make it — chezdesblog @ 12:31 am
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In the San Francisco Bay Area, coffee shops sell these little oatcakes that are dense and delicious. Maybe they have them where you live, too. Commonly referred to as “hockey pucks,” they can at times be too dense and dry. However – done well, they are a hearty little meal and fill me up for breakfast. Sometimes they are studded with dried apricots, dried cranberries, or nuts. I’ve been working on re-creating them and when I saw this recipe for oatcakes by Heidi Swanson, I had to make them. (Yes, this meant going to a friend’s house to bake as I am still without an oven) These oatcakes are more muffin-y than the typical coffee shop fare, but no less delicious. I will continue my quest to replicate the oatcake, but in the meantime, I’m enjoying these! I hope you do too.

 

Pie Crust Made Easy December 6, 2010

Filed under: Uncategorized — chezdesblog @ 1:19 am
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I realize that for many of you, the words “pie crust” and “easy” simply do not belong in the same sentence. However, I disagree. Even before I was cooking professionally, I thought they were simple and fun to make. Maybe it’s the recipe (no fuss, no refrigeration required). Maybe it’s how easy my Mom always made it seem (this is her recipe and she loved baking). Very likely, it’s a combination of both. 

This recipe makes enough for two 9-inch crusts. If you plan on only using one crust, simply wrap the second half in plastic wrap and freeze it until you are ready to use it.

For a simple, delicious pie crust, you will need:

  • 2 1/4 cups flour
  • 1/2 teaspoon salt
  • 3/4 cup cold unsalted butter, cut into small pieces
  • 5 tablespoons cold water

In the bowl of a food processor, add the flour, salt, and chilled butter. Pulse to combine, leaving small pea-size chunks of butter in the mix. Add 3 tablespoons of cold water. Turn the processor on. Gradually add the 4th and 5th tablespoons of water, processing the dough until it hugs the sides of the bowl and rolls into a ball. Remove the dough from the processor to a well-floured surface. Divide the dough in half and proceed to roll it out for pie.

One key to a good pie crust is keeping the ingredients cold (in this case, butter and water). The small bits of butter in the dough melt in the heat of the oven, creating pockets of steam that turn into flaky layers. The other key to a good pie crust is to not over-work the dough, so once it comes together into a ball, stop the processor immediately. This recipe works well for both sweet and savory pies and tarts, and quiches too. Enjoy!

 

Basil-Blackberry Crumble July 18, 2010

Filed under: how to make it — chezdesblog @ 6:45 pm
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blackberriesPhew! I’m putting the finishing touches on a busy weekend. I did two private cooking events this weekend, a dinner for 10 on Friday night and a luncheon for 7 on Saturday. Both events were wonderful celebrations of fresh, local, seasonal ingredients. The menus featured some of my favorite recipes, many of which I’ve already shared with you. On Friday night, I made Zucchini Fritters with Yogurt Sauce, Cucumber Soup with Fresh Herbs and Strawberries, Grilled Rosemary-Crusted Pizzas, and Blueberry Lime Ice. Saturday’s menu included Pesto Dip with crudites, Golden Gazpacho with Croutons and Sausage, Savory Bread Pudding with Spinach, Gruyère, and Shiitakes, Sugar Snap Pea Salad, and this Basil-Blackberry Crumble.

This recipe is from the book Animal, Vegetable, Miracle by Barbara Kingsolver. It’s a surprising combination – apples, blackberries, balsamic vinegar and fresh basil. It’s delightful and a great way to use fresh summer berries. Blackberries are rich in Vitamin C and act as a mild diuretic and astringent. Select berries that look plump and tender. If buying them in a carton, look at the underside and avoid berries that are wet or mushy.

Blackberries, and all berries for that matter, freeze well. Simply place them in a single layer on a baking sheet and put them in the freezer until frozen, then transfer them into a rigid container for storing. You can use them straight from frozen for smoothies, muffins, coffee cakes, and fruit ice. Enjoy!

 

High on Loquats May 11, 2010

Filed under: how to make it — chezdesblog @ 5:31 pm
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Yes, loquats. Why loquats, you ask? Because I am the proud new owner of a loquat tree, positioned right outside my kitchen door, dripping with ripe, juicy loquats just begging to be eaten.

Loquats are a small, round fruit native to China. They are tangy like citrus, yet fleshy like an apricot. No need to peel them, but you do need to remove the (rather large) seeds. I find them delicious plucked right from the tree, warm from the sun. I have also had success baking and making a compote with them.

My loquat cooking adventure started with Cardamom Tea Bread, which was delightful. This bread gets its name from the instant tea in the mix, which is why I was drawn to this recipe. That, and the fact I could use my loquats. I also used whole wheat pastry flour and grapeseed oil. I learned the virtues of grapeseed oil while working at Golden Door, where they use it regularly for it’s neutral flavor, relatively high smoking point, and anti-oxidant properties. I baked my bread in mini-loaf pans, which are nice for giving as gifts or easy to freeze for future use.  

I also made a really nice Fruit Compote. I started with a simple syrup and added the loquats, peppercorns, and some star anise. Teamed with goat cheese on a slice of toasted baguette, this compote makes for a simple and lovely treat.

I love it when nature inspires us to try new things!

 

 
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