get your yummy back

musings from a health supportive culinary artist

Vegetarian Chili with Sweet Potatoes December 20, 2010

Yield: 4-6 servings

This recipe is for the slow cooker. It’s delicious! Topped with a dollop of sour cream, chopped fresh scallions, and thin slices of radish – it’s pretty to look at too. Feel free to use other kinds of beans, for example, you can use all black beans or substitute cannellini beans for the kidney beans.

Ingredients:

  • 1 medium red onion, chopped
  • 1 green bell pepper, chopped
  • 4 garlic cloves, chopped
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons unsweetened cocoa powder
  • 1/4 teaspoon ground cinnamon
  • kosher salt and black pepper
  • 1 28-ounce can fire-roasted diced tomatoes
  • 1 15.5-ounce can black beans, rinsed
  • 1 15.5-ounce can kidney beans, rinsed
  • 1 medium sweet potato (about 8 ounces), peeled and cut into 1⁄2-inch pieces
  • sour cream, sliced scallions, and sliced radishes for serving

 Procedure:

  1. In a 4- to 6-quart slow cooker, combine the onion, bell pepper, garlic, chili powder, cumin, cocoa, cinnamon, 1 teaspoon salt, and ¼ teaspoon black pepper. Add the tomatoes (and their liquid), beans, sweet potato, and 1 cup water.
  2. Cover and cook until the sweet potatoes are tender and the chili has thickened, on low for 7 to 8 hours (total time is 8 hours, 20 minutes) or on high for 4 to 5 hours.
  3. Serve the chili with the sour cream, scallions, and radishes.

Source: Real Simple Magazine (www.realsimple.com)

 

One Response to “Vegetarian Chili with Sweet Potatoes”

  1. JKJ Says:

    Kristen, this sounds great. I have become a big sweet potato fan; probably use them once every two weeks. How do I make this recipe without a slow cooker (I think I’m in the 20% minority of Americans without one)…


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