get your yummy back

musings from a health supportive culinary artist

Simple Roast Chicken February 7, 2012

Yield: 1 3- or 4-pound roasted chicken feeds 4

This recipe is super simple. If you’ve never roasted a chicken, you must try it.  Leftovers are great for soup, salads, or again for dinner! Lemon and thyme is also a nice combination for seasoning.

Ingredients/equipment:

  • 1 3 to 4-pound chicken
  • 1 sprig of rosemary (or thyme)
  • 1 orange (or lemon), quartered
  • salt and pepper
  • kitchen twine
  1. The chicken takes 80-90 minutes to roast. About 30 minutes before you are ready to put it in the oven, let it sit at room temperature while the oven heats to 425 degrees.
  2. Remove the giblets from the cavity (if this applies). Rinse the chicken, inside and out, with cold water and pat it dry with paper towels.
  3. Stuff the cavity with the rosemary sprig and 2-3 quarters of the orange (whatever will fit). Sprinkle the chicken all over, generously, with kosher salt and fresh ground black pepper
  4. Spray a roasting pan with cooking spray, or oil it.
  5. Tie the legs together with the kitchen twine and place the chicken on the roasting pan, tucking the wings underneath the chicken.
  6. Roast the bird in the oven for 80-90 minutes, rotating the pan half way through. To confirm that the bird is cooked, stick a knife between the leg and the thigh – the juices should run clear.
Adapted from Ina Garten
 

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