Ways to getyouryummyback:
~ eat meals and snacks designed to fuel your mind, body and spirit
~ make time during the week and weekend to buy fresh produce
~ cook for yourself, your friends, and/or family
~ try new things
~ reap the benefits of nourishing yourself with fresh, healthy, flavorful food
I only post recipes I’ve tested and tasted, so I consider them tried, true, and worthy of sharing. Enjoy!
breakfast
- apple oven cake
- apple spice muffins
- birchermusli (swiss-style oatmeal)
- blueberry oatmeal muffins
- breakfast granola
- bulgur raisin muffins
- creamy wheat berry hot cereal
- mini frittatas
- orange polentina
- toasted almond granola with olive oil
- tomato cheese toast
- whole grain banana mini-muffins
starter
- baked corn and whole wheat crisps
- cannellinni bean dip with rosemary
- pesto dip
- fruit compote with goat cheese
- wonton crisps
- zucchini patties with yogurt cucumber sauce
soup/stew
- african curried coconut soup
- carrot and coriander soup
- chunky chicken-barley soup
- golden gazpacho with croutons and sausage
- green chile pork posole
- lentil stew with winter vegetables
- minestrone
- moroccan-style chickpea and vegetable stew
- parker’s split pea soup
- summer corn soup with quinoa
- summer squash and corn chowder
- white-bean chili
- white-bean stew
main
- brown rice and chicken stir-fry with edamame and walnuts
- chicken madras curry
- chicken marbella
- chicken paillards with clementine salsa
- chicken with dijon, sage, and parmesan
- cod en papillote with summer squash
- crispy broiled cod
- dal
- grilled chicken with mango-sesame sauce
- grilled lemon chicken salad
- grilled rosemary-crusted pizzas
- halibut with artichokes, tomatoes, white beans and barley
- moroccan halibut with carrots
- no-cook pasta sauce
- peppery pasta with arugula and shrimp
- pesto
- polenta and black bean casserole
- pork chops with pineapple salsa
- roasted peppers stuffed with canadian bacon and white beans
- salmon with dill-pistachio pistou
- sicilian-style pasta and lentils
- spicy black beans with chorizo and chipotle cream
- spicy orange chicken stir-fry
- sweet potato potpie
- traditional garlic shrimp
- turkey burgers with carrot-ginger sauce
- turkey meatballs with pesto
salad/side
- apple pear slaw
- asparagus, peas, and basil
- broccoli apple salad
- brussels sprouts with walnuts and dried cranberries
- bulgur pilaf with roasted squash and mint
- cannellini bean salad with lemon and cumin
- chopped vegetable salad
- couscous salad with winter squash and cranberries
- curried chicken salad
- curried couscous
- curried quinoa salad
- emeril’s cold (soba) noodle salad
- fresh herb, grapefruit, and fennel salad
- ginger-cilantro rice
- gluten-free grains
- haricot vert and red onion salad with pistou
- lentils with lemon, herbs, and feta
- minted chickpea salad with bulgur
- pea salad
- roasted grapes
- roasted vidalia onions
- spiced pumpkin, lentil, and goat cheese salad
- spinach, catalan-style
- southwest rice and corn salad
- stone fruit salad
- sugar snap pea salad with radishes, mint and ricotta salata
- summer squash salad
- tabouli
- tangy beet salad
- thyme-roasted sweet potatoes
- turkey and wild rice salad
- tuscan tuna salad
- watermelon tomato salad
- wheat berry waldorf salad
bread basket
- cardamom tea bread
- chocolate banana bread
- cranberry nut bread
- grilled cheddar cornmeal cakes
- irish soda bread
- maple corn bread
- rosemary focaccia
- spiced pumpkin dinner rolls
- tomato basil bread
- zucchini bread
snack
small indulgence
