get your yummy back

musings from a health supportive culinary artist

Farro with White Beans and Chard January 24, 2011

Filed under: how to make it — chezdesblog @ 12:03 am
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Last week, I made a delicious Tuscan Farro and Bean soup at the market. Tonight, I played with some similar ingredients and turned them into a delightful side dish that can also serve as a meatless main dish – Farro with White Beans and Chard.

Farro is an Italian whole grain, commonly called “spelt” or “spelt berries” in the States. It is an ancient cultivated wheat,  rich in vitamins and minerals. I was able to buy it in bulk at my local health food store. It cooks like pasta and its chewy texture makes this dish hearty and satisfying.

For the white beans, I use cannellini beans, which are rich and creamy in texture. Dark, leafy chard (at your farmers’ market now!) adds color, flavor, and nutrition. This recipe is a winner. Enjoy!

 

GYYB: Search. Watch. Listen. Read. January 16, 2011

Filed under: how to make it,where to get it,where to see it — chezdesblog @ 11:36 am
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Periodically, I take some time to troll my favorite food blogs and online resources to see what’s being cooked, tasted, procured, grown, picked (pickled – or both?!), and discussed.

Ever wonder how best to store nuts, rice, or flour? Should you refrigerate apples? How long will that bag of dried beans last in the cupboard? Search no more. Or rather, search all you like, at stilltasty.com. This site is the “ultimate guide to shelf life” and has answers to your most frequently asked shelf life questions including guidelines for storing and freezing all sorts of pantry and perishable items.

Some of us learn by seeing, others learn by doing. No matter – we’ve all got a lot to learn. Rouxbe (a fun play on the French cooking term “roux” and pronounced like “ruby”) is an online video cooking school with a vast library of how-to videos covering both basic and advanced cooking techniques. Whether you want a quick tutorial on how to cook pasta, how to use parchment paper for baking, or how to do whatever new-to-you technique a recipe calls for – this is the site for you. 

I learned recently that America’s Test Kitchen, home of the good people who bring us Cook’s Illustrated, is launching a public radio program called America’s Test Kitchen Radio. Now I can listen to discussions about recipes, cooking  equipment, and time-saving techniques while driving, cooking, or cleaning the house. I like it!

On a final note, Michael Pollan is coming to Santa Barbara  and I have tickets to go see him. My guess is you have either read something by him or about him. Not familiar with his work? Check out this article from the NY Times Magazine: Out of the Kitchen; Onto the Couch.  According to Pollan, “…a great many Americans are spending considerably more time watching images of cooking on television than they are cooking themselves — an increasingly archaic activity they will tell you they no longer have the time for. What is wrong with this picture?” Think about it – and get cooking!

 

Butternut Apple Bisque January 8, 2011

Filed under: how to make it,where to get it — chezdesblog @ 11:54 am
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I like having good stuff around for lunch on the weekend. I can get so caught up during the week in what to have around for healthy breakfast, lunch, and dinner options at home, that sometimes food for the weekend is an after thought. Invariably, however, we almost always find ourselves with time to sit down and enjoy a mid-day meal on a Saturday or Sunday. It’s a true luxury, and one I’m ready for this weekend.

This Butternut Apple Bisque is simply delicious, easy to prepare, and very satisfying. Butternut squash is a pear-shaped winter squash. Naturally sweet, butternut squash cooks down into a silky-smooth puree; delightful for soup. Apples are a natural complement, adding a tart note to balance the sweetness of the squash. I used garam masala to spice it up, along with some cinnamon and cumin. Garam masala is a ground spice blend, worthy of purchasing, and a great (sometimes more interesting) alternative to curry powder. The finishing touch is a splash of sherry or vinegar to brighten the flavors.

Curious to know whether my approach to this combination of ingredients and flavors was rooted in anything other than instinct, I grabbed my Flavor Thesaurus to see what it had to say. As expected, butternut squash, apples, and cinnamon are all common pairings. Other common pairings listed included blue cheese, almonds, and bacon. In fact, any of these would make for a tasty garnish, crumbled on top of the soup. Enjoy!

 

2010 in Review January 2, 2011

Filed under: where to see it — chezdesblog @ 11:24 am
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The stats geeks (love them!) at WordPress.com mulled over how this blog did in 2010, and here’s a high level summary of getyouryummyback’s overall blog health.

The Blog-Health-o-Meter™ reads WOW!

Healthy blog!

 

Crunchy numbers

Featured image

A Boeing 747-400 passenger jet can hold 416 passengers. This blog was viewed about 11,000 times in 2010. That’s about 26 full 747s.

In 2010, there were 60 new posts, growing the total archive of this blog to 112 posts. There were 85 pictures uploaded, taking up a total of 51mb. That’s about 2 pictures per week.

The busiest day of the year was March 5th with 140 views. The most popular post that day was Small Plates With Big Taste.

 

Where did they come from?

The top referring sites in 2010 were mail.yahoo.com, facebook.com, managemylife.com, mail.live.com, and WordPress Dashboard.

Some visitors came searching, mostly for get your yummy back, broccoli, watermelon, swiss style oatmeal, and apples and pears.

 

Main Attractions in 2010

These are the posts and pages that got the most views in 2010.

Small Plates With Big Taste March 2010

Recipe Index July 2009
3 comments

About Me June 2009
31 comments

Polenta and Black Bean Casserole January 2010
1 comment

Articles May 2010

 

Thank you all for another delicious, healthy, and wonderful year!

 

 
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