get your yummy back

musings from a health supportive culinary artist

Moosewood Revisited: Polenta Pie October 22, 2010

Filed under: how to make it — chezdesblog @ 12:51 am
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I am in the mood for “favorites.” Maybe it’s a comfort thing to go along with all the rain we’ve had this week. Whatever it is – it’s working for me. One of the first cookbooks I remember getting as a gift was the Moosewood Cookbook – and I love it. The recipes in this book focus on flavorful, healthy, vegetarian dishes. One of my all-time favorites is the Polenta Pie. It’s like a deep-dish pizza made with a thick cornmeal crust. And with fresh, ripe tomatoes (currently in season), this dish is delicious!

Polenta is a classic Italian cornmeal that gets cooked into a sort of porridge. You can eat it as a hot cereal for breakfast, as in this recipe for Orange Polentina. Flavored with orange, honey, and plain yogurt, this dish makes for a great way to start the day. You can also allow cooked polenta to cool and then bake, grill, or layer it in a casserole, as in this recipe for Polenta and Black Bean Casserole. As a side dish, when seasoned with fresh herbs and some olive oil, polenta also makes an excellent alternative to bread or potatoes. Enjoy!

 

Cake Pops! October 16, 2010

Filed under: how to make it — chezdesblog @ 12:24 am
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I think I’ve found the next best thing to cup cakes – cake pops!

Basically, you make a lollipop out of cake, frosting, and a chocolate coating. Shape them and decorate them with a variety of toppings. I found lollipop sticks at my local Michael’s store. You might also find them for sale on the internet or at a baking supply store.

Cake pops are fun, unexpected, and kids of all ages love them. I loved them so much that I pitched the idea to a food editor and had my recipe published on managemylife.com. The recipe includes step-by-step instructions and practical tips for making more fun on a stick than you’ve ever known.

I wish I had a better picture. This one was taken as I headed out to a July 4th party. If you want to see some fun and fabulous designs for inspiration, check out Just a Bite. They also make “pop tops” without the stick and “flat tops,” cake pops turned upside down, candied-apple style. Both are fun options to consider! Enjoy.

 

Butternut Squash 3-Ways + Wild Rice October 11, 2010

Filed under: how to make it — chezdesblog @ 12:12 am
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Oh, happy me. Butternut squash is back in season. Perfectly pear-shaped, butternuts are delicious in so many ways and they serve as a great substitute for fresh pumpkin in most recipes that call for pumpkin. (I can’t think of when it wouldn’t work, but it seems so extreme to say every recipe without having tested every recipe…)

When selecting butternut squash, or any winter squash for that matter, look for firm, unblemished skin. Don’t worry about using it immediately – it will keep for weeks in a cool, dry place. For a simple weeknight, I like to peel butternut squash, remove the seeds, and chop it into chunks. At this point, I toss it with a combination of spices (cinnamon, cumin, chili powder, salt) and olive oil. Then I place it on a baking sheet and roast it in a 375 degree oven until tender, the timing for which will vary based on the size of the chunks.

In this delicious recipe for Butternut Squash and Wild Rice with Sage, I sauteed small cubes of squash before simmering them in a combination of chicken broth and white wine. Paired with wild rice, cranberries, and fresh sage, this dish is not only tasty, it’s beautiful.

By the way – when was the last time you had wild rice? I know. It takes about an hour to cook. It’s. Worth. Every. Minute. Wild rice has a nutty aroma and wholesome, chewy texture. If you soak it first for several hours, you can cut the cooking time to about 30 minutes. It makes wonderful base for salads, stuffing, and all sorts of sides.

Other favorite recipes in which butternut squash works well include Couscous Salad with Winter Squash and Cranberries and Spiced Pumpkin, Lentil and Goat Cheese Salad. If you have extra wild rice, I suggest you try the Turkey and Wild Rice Salad – it makes a great lunch!

 

Avocado Soup + Yummy Yogurt Sauce October 3, 2010

Filed under: how to make it — chezdesblog @ 7:25 pm
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This weekend, I rode my bike 30 miles round-trip to Carpenteria to celebrate the avocado. The annual California Avocado Festival draws quite a crowd with countless varieties of fresh avocados, killer guacamole, avocado trivia (did you know 95% of avocados grown commercially in the U.S. come from California?) and avocado ice cream. Of course, the beer and the bands are crowd pleasers too. 

As usual, we got a bit carried away and bought more avocados than we can possibly eat. I came home inspired to make a chilled Avocado Soup and ended up with this delightful concoction. Avocados are very nutritious, full of vitamins, minerals, protein, folic acid, and (good for you) fatty acids. Wanting to keep my soup on the lighter side, I used only one avocado and combined it with a honeydew melon, reduced fat dairy, lemon juice, chili powder, salt, and cayenne. Delicious! I also roasted some tomatillos and garlic and put them in the food processor with avocado, lime juice, chili sauce, and spices for a delightful (not quite guacamole) dip. So far, so loving the avocados.

This week I also stumbled upon a tasty yogurt sauce that relies on pantry staples. It’s really simple and makes a delicious topping for grilled vegetables, roasted figs, zucchini patties, or lamb. In a food processor, simply combine:

  • 1 cup plain fat-free yogurt
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cumin
  • 1 teaspoon minced garlic
  • pinch of salt

Enjoy!

 

 
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