get your yummy back

musings from a health supportive culinary artist

“Creamy” Soups: White Bean Soup with Rosemary September 26, 2010

Let’s face it. The seasons are changing and soup is BACK. Don’t get me wrong – I enjoy soup year ’round. But for those that associate soup with a season, this is it. The farmers’ market is packed with fresh seasonal produce just screaming to jump in the soup pot - squash, potatoes, leeks, corn, carrots, tomatoes, and fresh herbs. In fact, a giant rosemary bush in front of Full of Life Flatbread inspired me to try this recipe for White Bean Soup with Rosemary.

I’ve already got a crush on cannellini beans and this soup only fuels the fire. White and kidney-shaped, cannellini beans are creamy and mild. They make a great addition to dips, stews, casseroles, and salads. Partially pureeing the soup ensures a thick, creamy texture without adding heavy cream. Another great trick for making cream-like soups is to add a tablespoon or two of oats to the mix while simmering, then pureeing the soup. During the simmering process, the oats release their starches. Once pureed, the oats disappear and their creamy texture remains. I use this method when I make carrot soup.

On a final note, I was excited to see fresh tomatillos at market last week. A staple in Mexican cooking, tomatillos look like small green tomatoes (but they’re not), covered in a papery husk. Remove the husk, rinse the fruit, and you’re ready to enjoy these small, tangy treats. I used them for some very tasty Green Chilaquiles with Chicken and Squash. If you follow this link, you’ll find several other recipes relying on tomatillos from one of my favorite sources for information and inspiration, the NY Times Fitness & Nutrition web site.  Enjoy!

 

Tangy Lentil and Chickpea Soup September 19, 2010

Filed under: how to make it — chezdesblog @ 3:11 pm
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Every now and again, I revisit some of my favorite sources for healthy living and cooking, one of which is Nourishing Traditions by Sally Fallon, President of the Weston A. Price Foundation. When I cracked open my book, this recipe for Tangy Lentil and Chickpea Soup came fluttering out, much to my delight. It’s something I had clipped and then forgotten about; it was like the toy surprise inside!

I made it for dinner last night and it was tasty! Packed with vegetables and legumes- celery, onions, potatoes, tomatoes, lentils, and chickpeas – it’s a hearty meal. The “tang” comes from the fresh lemon juice and balsamic vinegar, which really help boost the flavors from the spices – curry, turmeric, cumin, chili powder, and cinnamon. It’s somewhat reminiscent of another favorite, Moroccan-Style Chickpea and Vegetable Stew, which if you have not yet tried, is well worth it.

I am still enjoying my pickled vegetables from last week. In fact, I took them and tossed them with some shredded cabbage, toasted sesame oil, and honey for a delightful slaw. No additional vinegar was necessary given the pickling process. I’ve been crunching on it all week long. Yummy.

 

Pickled Vegetables! September 13, 2010

Filed under: how to make it,where to see it — chezdesblog @ 12:03 am
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Last weekend, my sister gave me a recipe she’s been wanting to try for pickled cauliflower. Like her, I love all things pickled and vinegar-y. This recipe for Pickled Vegetables comes from the San Francisco Chronicle Food Section, courtesy of Chef  Staffan Terje.

The original recipe is for cauliflower, however, it works with other vegetables as well. Brussels sprouts, asparagus, green beans, carrots, daikon radish, peppers, cauliflower – you name it, you can pickle it! It’s really very simple. The only thing you really need is the patience to wait for the pickling to take effect. Once you have your pickled vegetables, they make a great crunchy snack, a nice addition to salads, a sophisticated appetizer, or a lovely gift. I plan to do this over and over again with seasonal vegetables…

By the way, last week I said I was going to test a recipe for “fettuccine alfredo” where the alfredo sauce is made with chicken stock and Greek yogurt. Well, I did and it was just alright. The yogurt gave it a tang that just didn’t work for me on pasta. However, on attempt number two, I eliminated the yogurt and ended up with a nice (somewhat cream-like) sauce that I put over whole wheat fettuccine and tossed with arugula and fresh herbs. It was actually quite tasty. Here is a link to the original recipe, which I found in Runner’s World magazine. If you want to try this at home, just follow the recipe, although I suggest skipping the part about whisking in the yogurt at the end…

 

Peppery Pasta with Arugula and Shrimp September 5, 2010

Filed under: how to make it — chezdesblog @ 11:14 pm
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I am always looking for a quick, delicious weeknight meal. This Peppery Pasta with Arugula and Shrimp fits the bill. It’s tasty, quick, and packed with whole grains and leafy greens.  I used whole wheat spaghetti for this recipe. Whole wheat pasta, in general, gets a bit of a bad rap as gooey and chewy. I find that Bionature Organic Whole Wheat Spaghetti is pretty darn tasty. It’s full of fiber and still has great taste and texture – give it a shot.

When it comes to leafy greens, I am a huge fan of arugula. It’s peppery flavor compliments the ground pepper in the recipe. Of course, fresh baby spinach would make a delicious and seamless substitute for arugula. Fresh lemon juice, minced shallots, and a little Romano cheese go a long way towards giving this dish some nice flavor.

On deck for this week is a recipe for pickling vegetables as well as a recipe for “fettuccine alfredo” made with Greek yogurt and chicken broth instead of heavy cream, butter, and cheese. Can it be any good? I’ll try it so you don’t have to – and then I’ll report back!

 

 
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