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musings from a health supportive culinary artist

Minted Chickpea Salad with Bulgur August 29, 2010

Filed under: how to make it — chezdesblog @ 11:09 pm
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You know I love a bean salad. On weekends, I try to make 2 or 3 salads to have around as side dishes throughout the week. Meals come together so much easier this way. This past weekend, I tried this Minted Chickpea Salad with Bulgur and it’s a keeper.

With ingredients such as bulgur, mint, green onions, tomatoes, lemon juice and olive oil, it reminds me a lot of Tabouli. But in this recipe, the cucumbers add a refreshing crunch and the chick peas, well, what’s not to love about chick peas? Let me count the ways I love chick peas – Moroccan-Style  Chickpea and Vegetable Stew and Chicken Madras Curry just begin to scratch the surface.

They are so nutty and buttery – I can eat them plain. Also known as garbanzo beans or cecci beans, chickpeas are a cornerstone of Middle Eastern, Mediterranean, and Indian cooking. Chickpea flour, made from ground chickpeas, is very popular for gluten-free baking and quite delicious when used for making fritters and flat breads. Go get yourself some and see what happens!

 

Crispy Broiled Cod August 22, 2010

Filed under: how to make it,where to see it — chezdesblog @ 9:57 pm
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Tonight I made Crispy Broiled Cod. It was tasty! I adapted it from a recipe I read in Cooking Light several months ago. The feature article was about Barton Seaver, a Washington D.C.-based seafood chef and advocate committed to ocean conservation and seafood sustainability. The article is a good read and includes recommendations such as ”the top 5 fish for the home cook” and “the top 5 to try in restaurants.”

Seaver also has a great web site, which is worth checking out. In addition to delicious recipes, his site includes interesting articles,  a description of his projects, and links to people and organizations he calls “My Heros.”

I am drawn to his recipes for their simplicity and approach. I have never considered brining seafood - only meat and poultry - but why not? Brining is a process of soaking meat, or in this case, fish, in a salty solution whereby the process of osmosis denatures proteins and traps water in cells so meat stays tender and moist while cooking.    

Soaking the cod fillets in a salty brine for 15 minutes does wonders for infusing them with flavor and keeping them moist while cooking at a high temperature. Chef Seaver uses salt, water, and sugar in his basic brine. In my version, I use salt, water, and fresh-squeezed orange juice (instead of sugar) to compliment the orange zest in the panko crust. If black cod is too hard to find, or too expensive, Chef Seaver recommends halibut as an alternative. Enjoy!

 

Chopped Vegetable Salad August 15, 2010

Filed under: how to make it — chezdesblog @ 10:59 pm
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As a professional cook, there are tricks of the trade that I use at home. For example, I am hard-wired to figure out how to use the ingredients we have on hand, while they are fresh, to produce new, tasty dishes. 

A good example is using vegetables from my weekly trip to the farmers’ market.  I typically have ideas about what I’d like to get, but I also leave room to be inspired by whatever looks fresh and fabulous. Typically, I take my loot home, and I work my way through it for the rest of the week. Despite my best efforts, I always seem to end up with some “odds and ends” in the vegetable category. These “leftovers” are the perfect start to a Chopped Vegetable Salad, which makes use of vegetable odds and ends in a new, fresh way.

This colorful, marinated salad works well with almost any combination of vegetables. The vegetables included in the recipe are simply a guideline. You should feel free to use sliced radishes, zucchini, sugar snap peas, red onion – whatever is lingering in your vegetable drawer! The dressing relies on pantry staples – white balsamic vinegar, olive oil, Dijon mustard, minced garlic, salt and pepper – so buy them once and have them on-hand for future occasions. Fresh herbs are a nice addition, especially basil or parsley.

This recipe is from my days at Golden Door, so you know it’s coming at you from a fresh, tasty, good-for-you place. Enjoy!

 

Using Pantry Staples + Ginger-Cilantro Rice August 8, 2010

Filed under: how to make it — chezdesblog @ 1:22 pm
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pantryIt was another Friday night at home (you know we like those) and therefore the need for an easy, healthy dinner. I turned to a stack of recipes, recently clipped, for ideas and inspiration. I very quickly realized that my secret weapon in this battle for a quick, healthy dinner at home was a well-stocked pantry. For instance, I had a recipe for grilled chicken with an apricot glaze. All I needed for the glaze was apricot preserves, red wine vinegar, olive oil, and garlic. Check.  Then, wanting to use up the odds and ends of vegetables from the week, I used white balsamic vinegar, olive oil, Dijon mustard, and minced garlic (purchased by the jar) to transform them into a marinated chopped vegetable salad.

I then turned to a recipe for Ginger-Cilantro Rice. I had cilantro on hand and transformed it into this colorful side dish with minced ginger (also purchased by the jar), green onions, chicken broth, vegetable oil, sesame oil, and rice vinegar. Delicious.

In addition to those items already mentioned, I also try to keep plain yogurt, almond oil, honey, dried fruit, nuts, soy sauce, breadcrumbs, tuna, green chilis, lemons, diced tomatoes, black beans, chick peas, and whole grains in my pantry. These pantry staples allow me come home from the market with fresh fruits, vegetables, and proteins knowing that with a little mixing, matching, energy, and inspiration, a tasty home-cooked meal awaits, and in my book – there’s nothing better!

 

Fresh Corn Salad August 2, 2010

Filed under: how to make it — chezdesblog @ 1:07 am
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corn saladFresh corn on the cob. There’s nothing like it and it’s in season. When selecting corn on the cob, look for silks that are fresh and golden. Peel back the husk a bit and pierce a kernel with your nail – it should be nice and juicy!

Enjoy your corn on the cob by removing the husk and silks and then boiling it in salted water for 3-5 minutes. Or, grill your corn on the cob along with the rest of dinner. After removing the husk and silks, rub the cob with olive oil, sprinkle it with salt and pepper, and then wrap it in aluminum foil. Put the cob on the grill and turn it occasionally, for about 15 minutes. 

This Fresh Corn Salad is simple and delicious in an “I’m-so-fresh-you-should-enjoy-me-plain” sort of way. Sweet corn gets paired up with red and yellow peppers, cilantro, red onion, and a simple dressing. It makes a wonderful addition to any picnic, or a colorful side for grilled meats and vegetables.

Check out the archives from last summer for more fresh, seasonal salads including Stone Fruit Salad and Watermelon Tomato Salad. Enjoy!

 

 
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