get your yummy back

musings from a health supportive culinary artist

Moroccan-Style Chickpea and Vegetable Stew September 17, 2009

Filed under: how to make it — chezdesblog @ 5:38 pm
Tags: , , ,

chickpeasI love chickpeas. In the spring, at the restaurant, they had them fresh and we shocked and blanched them before adding them to a vegetable cassoulet. Fresh chickpeas are bright green, delicious, and spoiled me silly. As part of my final cooking exam at culinary school, I made a chickpea curry. Chef Elliott called it “surprisingly complex – in a good way!” That dish will always have a special place in my heart, as will Chef Elliott.

Last night after coming home from 11 hours in the kitchen at the new job (more on that later), I was craving comfort food. So, I stopped by the store and made Moroccan-Style Chickpea and Vegetable Stew for dinner. (I think the fact that I had the energy and inspiration to make dinner after my day is a good sign that I have chosen the right, although second, vocation.) Loaded with vegetables, this stew is hearty and really tasty given the spices – cumin, coriander, paprika, tumeric, and saffron.  

I served it with some tortilitas topped with a cucumber yogurt mint sauce. For the tortilitas, mix 1/2 cup cornmeal with 1 cup flour, 1/2 teaspoon baking powder, and a teaspoon of salt. Add water until it takes on the consistency of pancake batter. Stir in some chopped scallions and any extra chopped parsley and cilantro you have from making the stew. Heat some olive oil in a skillet and make like pancakes. For the cucumber yogurt mint sauce, simply take some fat free plain yogurt and mix it to taste with grated cucumber (skin, seeds and all), chopped mint, minced garlic, a splash of red wine vinegar, and salt. Serve the tortilitas hot with a dollop of sauce on top. Comfort food indeed.

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5 Responses to “Moroccan-Style Chickpea and Vegetable Stew”

  1. Lisa Says:

    Kristen.. how hard would it be to get a calorie breakdown of this soup per serving?

    • chezdesblog Says:

      Hi Lisa! It’s not hard – it’s just a matter of getting it done. One of my goals is to have nutrition information for every recipe. I’m currently in the process of testing software that does it at the press of a button. Until then, it just takes some research and some old school math, which I am happy to apply on a case by case basis. I’ll let you know once it’s posted!

  2. Kathy Bean Says:

    This was the BEST recipe ever! Everyone in my family LOVED it! Just served it over brown rice.

  3. chezdesblog Says:

    Hey look – I added nutrition information! :)

  4. India Says:

    Hey, that post leaves me feeling foisolh. Kudos to you!


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