get your yummy back

musings from a health supportive culinary artist

Dream Date Ice Cream August 29, 2009

Filed under: how to make it — chezdesblog @ 2:32 pm
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ice cream makerYou may (or soon will) be familiar with my mantra, which is, if we watch what we eat 80% of the time, and stay active, then we leave room for life’s small indulgences – like Dream Date Ice Cream

Long story short; my ice cream maker is buried deep in storage. Aware of my longing to test a recipe for ice cream, my friend Laurel invited me over for an ice cream making party using the freezer bowl attachment on her KitchenAid Mixer. As if I did not love my KitchenAid Mixer enough already…I really love this easy attachment.

Now, back to the ice cream. The recipe I found was a bit unusual, which is why it piqued my interest. Instead of using heavy cream and/or half and half for the base, it called for whole milk and reduced fat sour cream. It also called for fresh figs steeped in sugar and lemon juice, but we used dates instead. Oh. My. Goodness. It’s creamy and smooth. The slight tang from the sour cream is balanced by the sweet, chewy bits of date. This ice cream is sophisticated and delicious!

Now, the only question is, can I wait to get my ice cream maker out of storage or do I need to just go buy this attachment for my mixer? Hmm…

 

Summer Corn Soup + Tomato Basil Bread August 27, 2009

Filed under: how to make it — chezdesblog @ 9:56 am
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cornCorn. Squash. Basil. Tomatoes. It must be summer.

This week I made Summer Corn Soup with Quinoa, which was a hit. Quinoa is a wonder grain, unique among grains as a complete protein on its own. It expands up to 4 times its volume when cooked, so it goes a long way.  It’s got a light, nutty, almost corn-like flavor that makes a wonderful addition to the soup. I think the soup works well hot or chilled.

For dinner, I served the soup with a salad and homemade Tomato Basil Bread. Tasty stuff! Baking bread is such a satisfying experience. I just have to get my bake-on every now and again.  

This recipe calls for white whole wheat flour which is lighter colored, milder tasting, and a somewhat finer grind than traditional whole wheat flour. In fact, you can substitute white wheat for all-purpose flour in cookie, muffin, brownie, pancake, and other recipes, adding whole grains into your baking without impacting the end result. Give it a try!

 

Grand Canyon Calling August 25, 2009

Filed under: where to see it — chezdesblog @ 9:37 am

KD on the trailThis past weekend, we hiked the Grand Canyon. That’s right – hiked the Grand Canyon – as in climbed all the way down and then back up again. We left the North Rim via the North Kaibab trail at 6:15 a.m. on Saturday. By noon, we made it to Phantom Ranch on the bank of the Colorado River. Over the course of 15.5 miles, we experienced a 5,850 foot elevation change (from 8,000+ feet above sea level on the Rim to 2,500 feet above sea level at Phantom Ranch). On Sunday, we did it again – in reverse.

This trek is not to be taken lightly. Hikers are subject to heat exhaustion, heatstroke, hypothermia (combination of exhaustion and exposure), and hyponatremia (low sodium in blood). In addition to staying hydrated, every hour we consumed about 200 calories with a focus on salty snacks such as salted nuts, crackers and pretzels.

Honestly, I was overwhelmed by this experience – in a good way. The scenery was unparalleled. The silence; soothing. The camaraderie; comforting. But more than anything, the personal sense of accomplishment for having set a big hairy audacious goal and achieved it; extraordinary. I have no doubt that my commitment to health, fitness and good eats fueled my ability to put one foot in front of the other, especially on the way out of the canyon!

Although I woke up this morning in desperate need of a trip to the grocery store and a massage, I am more committed than ever to maintaining my yummy and the basics of our healthy lifestyle. I am trying some new recipes this week and promise to report back on my experiments…

 

Healthy in a Hurry: Crisps and Dip August 20, 2009

Filed under: how to make it — chezdesblog @ 10:49 am
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Tortilla chips in green bowl.When it comes to happy hour, sometimes it’s hard to come up with a suitable “chip and dip” option. I am so over carrots and celery; we won’t even go there.

If you want to get creative with dippers, try hearts of palm - unexpected, crunchy, and tasty on their own. Another option is to make cucumber cups and fill them with the dip – a crunchy canape. Here’s how. Peel your cucumber. Along the length of the cucumber, cut segments about 1 inch wide. Turn the segment on its side, so it’s sitting on the counter seed side up. Using a melon scooper, scoop out a small cup on the top of the segment, being careful not to scoop through the bottom. You now have a cucumber cup to fill with dip. Try it with this delicious Pesto Dip

It’s also super easy to make your own crisps. Wonton Crisps and Baked Corn or Whole Wheat Crisps are yummy alternatives to store-bought chips. Quick, easy, and versatile, you will have guilt-free dippers in minutes.

 

Life’s a Picnic August 17, 2009

Filed under: how to make it,where to eat it,where to get it — chezdesblog @ 10:41 am
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picnicLucky us. A friend was headed out of town for the weekend and just had to unload some tickets for a concert under the stars. We were more than happy to help him out with this little problem. Time for a picnic!

When I think picnic, I think salads and side dishes. I had some thin green beans to use from my farm share, so I went straight to epicurious.com and searched for a new dish that I might try. I stumbled upon a recipe for Haricot Vert and Red Onion Salad with Pistou and made a friend for life. This simple, healthy recipe made for a lovely “green” salad highlighting summer herbs and vegetables. I also packed some Curried Chicken Salad, Tabouli, mixed nuts, and wine. Oh, yes, and some brownies. 

When was the last time you had a picnic? It had been a while for us. I was reminded of how nice it is to sit outside under the stars on a hot summer’s night and enjoy bare feet, a delicious meal, and music. Yes, it’s a little extra effort to make dinner and pack it to go, but it’s so worth it.

What’s happening under the stars in your neighborhood this weekend…?

 

Roasted Tomato Soup + Grilled Cheddar Cornmeal Cakes August 13, 2009

Filed under: how to make it,where to get it — chezdesblog @ 11:40 pm
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Grilled_Cheddar_Cornmeal_Cakes_003Let’s start with the bad news. A blight has hit tomato crops throughout the mid-Atlantic and the Northeast. The word “blight” sounds so, well, drastic- and indeed it is. Apparently this is the same blight responsible for the 1840s Irish potato famine.  

Now for the good news. When I went to pick up my farm share on Tuesday afternoon, I got 5 pounds of beautiful red and orange (persimmon) tomatoes. Five pounds! I guess some farmers, like mine, acted fast enough to battle the blighty fungus. So, if you have access to lovely, delicious tomatoes - celebrate them!

I did just that by making a Roasted Tomato Soup featured in this week’s Washington Post, along with many other tomato-based recipes. Check them out.

The soup recipe says it yields 4 servings, but hubs and I ate it all for dinner along with a seasonal mixed salad and one of our all time favorites – Grilled Cheddar Cornmeal Cakes. These tasty little cakes are cheesy, crusty, yummy goodness – the perfect companion to tomato soup. Enjoy!

 

Summer Dinner Party: Grilled Pizzas August 11, 2009

Filed under: how to make it — chezdesblog @ 9:43 am
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grilled pizzaOne of my favorite summer dinner party meals is Grilled Rosemary-crusted Pizzas. It’s unexpected. Yes – grilled pizzas. It’s fun. Your guests get to participate (low pressure situation!) in dinner preparation. It’s versatile. With a range of sauces, vegetables, and meat toppings available, all ages and palates are pleased.

Making the dough is simple. It takes about 1 hour to rise; so plan ahead accordingly. Make it easy on yourself and roll the dough into individual size pizzas ahead of time and keep them refrigerated until go-time. Set up a “toppings bar” so that once the crusts are ready, you can invite everyone in to build their own pizza. 

I like to have a variety of sauces available – tomato sauce, pesto, and olive oil with garlic for white pizza.

For toppings, consider peppers, onions, kalamata olives, mushrooms, pepperoni, grilled chicken, prosciutto, pineapple, ham, mozzarella cheese, parmesan cheese, goat cheese, fresh tomatoes, chopped basil – the possibilities are endless. 

Whatever you do, have fun with it – because your guests will!

 

No-Cook Pasta Sauce August 8, 2009

Filed under: how to make it,where to get it — chezdesblog @ 2:37 pm
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tomato and basilThis time of year, I look for easy, healthy dinner ideas that highlight summer’s bounty and don’t require too much time heating up the kitchen. This no-cook pasta sauce is an old favorite that fits the bill. If you hit the farmer’s market this weekend, pick up some tomatoes, garlic, and fresh basil. Add some kalamata olives, crumbled feta cheese, and olive oil, and there you have it. A healthy, delicious sauce to top your whole wheat penne pasta.

With just a few additional items in your farmer’s market basket you can start with a seasonal salad by combining arugula, mint, basil, apricots, and toasted pine nuts. Adding fresh herbs to tossed salads is a delightful way to add flavor. Top the salad with a simple vinaigrette by whisking 1 tablespoon balsamic vinegar with 3 tablespoons olive oil, salt and pepper. For more tips and ideas on no-cook pasta sauces, check this out. Buon appetito!

 

Fish en Papillote August 5, 2009

Filed under: how to make it — chezdesblog @ 10:21 am
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seattle fish marketRecently, a good friend wanted ideas for how to prepare fish at home. I suggested preparing fish “in parchment,” which is a healthy way of steaming fish in its own juices by baking it in a pouch made out of parchment paper. Don’t let the French name fool you into thinking it’s fussy. The method is simple; the possibilities endless.

As the name suggests, the pouch for cooking the fish is created using parchment paper, but aluminum foil works too. With foil, it is best to avoid acidic ingredients such as lemon juice or white wine, as they may react with the foil leading to an unpleasant taste. The fish may also cook more quickly in foil than it would in parchment, so adjust accordingly if you use it.

Last night, I prepared Cod en Papillote with lemon, tarragon and crushed fennel seeds on a bed of summer squash from my CSA farm share. It was light, tasty, healthy – delightful!

 

Healthy in a Hurry: Grilled Lemon Chicken Salad August 3, 2009

Filed under: how to make it — chezdesblog @ 10:59 am
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Barefoot Contessa CookbookWe are in the process of moving. So, imagine if you will…

Me. Filing. Organizing. Packing. Hungry. Dinner hour approaching. At this point, I just want an easy dinner that I know will be satisfying, so I reach for an old favorite – Grilled Lemon Chicken Salad from Barefoot Contessa. On this hot summer night, it does not disappoint.

You start eating it with your eyes immediately. The colorful ingredients are simple and healthy – chicken, red and yellow bell peppers, sugar snap peas, lemon juice, olive oil and thyme. I like serving it with whole wheat couscous that’s been tossed with lemon juice, olive oil, salt and pine nuts (also good and healthy in a hurry).

As an urban dweller lacking yard space, I don’t have a grill, so I use my grill pan for “grilled” chicken. It’s the best we city folk can do. Of course, if you have a grill – quick, fire it up, and invite us for dinner!

 

 
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