get your yummy back

musings from a health supportive culinary artist

Fancy Food Show June 30, 2009

Filed under: where to see it — chezdesblog @ 5:52 pm
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meyer_bottleThe 2009 Fancy Food Show has left Manhattan and what a show it was. Hundreds of exhibitors representing every possible gourmet food vendor, manufacturer, importer and distributor were strutting their stuff. It was like heaven!

I was happy to see a perennial favorite, ginger, featured in so many ways.The number of artisinal chocolate vendors was outrageous. Of course, the amount of artisinal chocolate I sampled was equally outrageous. The olive oils coming out of O Olive Oil in San Rafael, California were divine. I tasted several organic citrus-crushed olive oils including lemon, blood orange, and clementine. Quick. Get some. 

I was especially interested in the naturals/organics segment and spoke with several exhibitors about their choice of sweeteners. Most are using white sugar, agave nectar, and sorghum. I struggle a bit with sweeteners, wanting to avoid white sugar due to its high glycemic index, although honestly, nothing produces the texture and taste of white sugar. There, I said it. Sure, there are maple crystals. But if you use a large amount, everything tastes like, well, maple. Agave nectar and sorghum syrup, although billed as “natural”, are highly refined, although their glycemic indexes are lower. Again, there can be texture issues with substitutes. Reading the ingredients labels on all of these fancy foods was also a reminder of the fact that “gluten-free,” ”low-fat,” and “vegetarian” do not necessarily mean healthy. Keep reading those labels. Sugar, sugar everywhere… 

I was excited to see (and sample!) the Black Garlic. Aged while controlling temperature and humidity, the resulting cloves are black as night, naturally sweet, mild, and gooey. Weird! Delicious! I am going to try the recipe for Black Garlic with Scallops…what are you going to try this week?

 

Where it’s at… June 29, 2009

Filed under: where to get it — chezdesblog @ 12:17 pm
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Not everyone can walk just blocks to their local market and have access to the best there is in natural, fresh, whole foods for cooking up delicious goodness.  I’m lucky in that respect, I know. I’ll take every perk I can get when it comes to living in NYC. There are also a few specialty stores I frequent that really float my boat when it comes to purchasing certain spices, ingredients, and kitchen equipment.

Here are a few of my favorite sources, available on-line for one and all!

Bob’s Red Mill - whole grain goodness including gluten-free options. 

King Arthur Flour - baking equipment, tools, and other gadgets to inspire you in the kitchen. 

Penzey’s Spices – spices, flavorings, spice mixes and killer gift boxes for your favorite cook.

Kalustyan’s - Indian spices, chutney, flavored waters, and other exotic ingredients. 

Zabar’s – gourmet goods, menu ideas, and one of the best housewares selection in the city.

 

 
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